If you want to get faster — 1) Sprint & Plyo work 2-3x/wk 2) Get a good lift in after sprinting 3) Honor your recovery days between 4) Stop doing more for the sake of doing more 5) Make lifestyle decisions that support your goals It really is that simple.

Got it 🫵

Become a breakfast eater with these simple tips! Many aren’t eating breakfast because of eating too much at night or simply waking up late without sufficient time. Reasons to eat breakfast: -Satiety -Cognition & focus -Less likely to be injured -Healthier waistline (according

The weight room does more than just build your body. It builds character & mental toughness. It strengthens weaknesses & reveals assertiveness. It shows who has drive & who fakes it. Through grit, it reveals who’ll quit & who won’t. Ultimately, doing hard things create leaders!

DISCIPLINE IS A WAY OF LIFE This entire clip from Nick Saban is pure gold. Discipline is everything. Every player should watch this clip understanding how they do drills in practice, how they warm up, or do anything is a mentality. It can't be turned on or off.

Want to be a really good strength and conditioning coach? Work with middle school athletes. The big time s&c coaches (you just don’t know it) are in the trenches daily making kids better.

🏈A 175 lb high school football athlete is going to need a minimum of 135-150g of protein per day along with 300-400g of carbs. Trying to gain weight this off-season? NOW is the best ⭐️ time to consistently increasing protein & kcal ! Keep it simple and stay consistent👇.

Doesn’t get much better than this in the PNW #GetUpAndMoveLives

This is just AMAZING!

At 86, I have realized that when we prioritize doing the right things for the right reasons, we discover a deeper sense of purpose. This sense of purpose can fuel us and give our lives meaning beyond accolades and titles.

The football nutrition cheat sheet you need!🔥

🏈Weight gain tips for football🏈 nutritionwithwendi.com/blog/nutrition…

We are Peninsula Proud! We take pride in our programs, our classes, and our SCHOOL! Come out and help make sure the school that has served the Purdy community since 1947 is ready to go for its 77th school year! #11as1 #Purdygrit @peninsula1947 Coach Filkins Gig Harbor Now

Sprinting teaches us a great lesson that can applied to almost all of life. The way to top speed isn't to dig or force your way to running faster. Tensing up backfires. The key is to figure out how to relax while exerting max effort. Fast and relaxed is the name of the game.

#GetUpAndMoveLives. Let’s Go

Nutrition tip for student-athletes headed back to school 🏫! 🍳Eat breakfast daily + 2nd breakfast at school (apple + almonds). 🥪School lunch is NOT adequate to fuel your entire day! 🍌Pack fruit, applesauce packets, pretzels, 100% fruit bar, Greek yogurt cup, trail mix,

Fitness is built on the days you don’t feel like going to the gym.

Nick Saban said, "We're not going to talk about what we're going to accomplish. We're going to talk about how we're going to do it." Success is built through a commitment to the process. Every practice, every rep, every moment matters. What is your "HOW?"

Notre Dame Head Coach Marcus Freeman on multi-sport athletes.

PratzPunishers clean up the PEA golf tourney. How bout them Seahawks #FourUnder #WhereUBPete