8 pax got better because of @kjsmoaks Leadership!! F3 Shawshank F3 Lexington SC

8 pax got better today F3 Shawshank thanks to the number 44!! Great work men!! F3 Lexington SC

10 pax got better from Lego’s craziness F3 Shawshank F3 Lexington SC

Coon Dog Mackenzie McCarty leads the back to school charge F3 Shawshank in the AM!! Be there so you don’t get lunch detention! SL 0450/BC 0530 F3 Lexington SC

Shades of Grey Chris Patrick(f3SOG) leads the pax of F3 Shawshank in the AM!! Will he continue his last Q’s craziness or play the name game or come with something new? Show up and find out!! SL 0450/BC 0530 F3 Lexington SC

2 pax got better doing 6 laps of the Slammer F3 Shawshank F3 Lexington SC

7 pax hoped through a land of burpees and mucho machos!! We got better!! F3 Lexington SC

9 pax’s abs and legs got better today thanks to Mackenzie McCarty F3 Shawshank

4th Annual Event is Nov 6-12 Sign up to run: timetosignup.com/safelexington/…

Thursday, it’ll be cold…who cares

Come one, come all! Bare Market Robert Bare | F3 Bare Market leads the Pax for our Saturday convergence at The Hollow! SL 0520 / BC 0600 F3 Lexington SC F3 Shawshank BeechHouse

Come help a true #HIM and F3 Lexington SC OG celebrate 10 amazing years. Travis Price 🇺🇸 never disappoints in bringing a perfect score of a WO! SL 4:50/BC 5:30

10 pax braved the cold for a loopy beatdown! Great work men!! F3 Shawshank F3 Lexington SC

8 pax conquered 4 corners on the way to betterment F3 Shawshank Great work men!! F3 Lexington SC

F3 Lexington SC #MemorialDayMurph Date: 5/27/24 Time: 0600 Location: Pull-up bars at RBHS Attendees: You Be there, remember their names so they’re never forgotten

10 pax celebrated my birthday 45 reps at a time!! Strong work men! #neverforget F3 Lexington SC F3 Shawshank

Blocks were lifted and 4 pax got better!! Great work me !! F3 THE HOLLOW F3 Lexington SC

Traditionally, people quit on their New Year’s Resolutions by the 2nd week of January. Lack of accountability is almost always the reason. We can help with that. And it’s FREE! Here’s our schedule: f3midlands.com/regions/lexing…

Be the Buffalo Memorial Run for Digits and Needle runsignup.com/Race/SC/Lexing…

Hollow is hosting the monthly evening BC this month and we have a fun one planned. We’re doing an Ultimate Football workout Sunday @7PM. Come out and bring your kids!