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THANK YOU to the 285k of you who rallied for men’s health this year. You united to Grow, Move and Host, and the result? You’re making the world a healthier place. The hairy season may be over, but the work your passion allows us to fund continues. movember.com/donate

In 2024, Andrew Porter established himself as one of the most valuable players in the game. By breaking down barriers on Netflix to his continued work with TYF, Movember Ireland & the Irish Cancer Society , Andrew is just as valuable to us off the pitch. #TackleYourFeelings

Last year, you showed up in huge numbers to change the face of men’s health. Now it’s time to celebrate those who went above and beyond. Check out the shortlist for the UK, Canada, Ireland & Europe: movember.com/support-us/the… Winners will be celebrated at awards shows this March.

Big news! Movember is now Mustache-vember. Turns out, a lot of people had no idea that “Mo” stood for moustache. So, to make things clearer we’re embracing the American spelling. Same mission. Same mustaches. Just no Mo’ confusion. Find out more 👉 bit.ly/42ff1Dm

April is Testicular Cancer Awareness Month. Knowing how your pair is hanging matters because the disease is highly curable when caught early. There's no time like the present. Learn what's normal for you, and what isn't. If you’ve got ’em, check 'em. Good news it's easy to do.

Got nuts? Check ’em! Get to know what’s normal for you so when something doesn’t seem right, you can take action. Steam. Roll. Repeat. 🥜 Don't got nuts? Share this with someone who does. #KnowThyNuts

Lawson Mpame, was diagnosed with testicular cancer after getting checked out by a doctor. Thankfully, as he checked straight away, they stopped the spread, and Lawson healed. Watch Lawson's full story, and learn how to get to know your nuts: bit.ly/43BeRX6

You’ve heard of Big Ben. Now meet Big Balls.🫢 Testicles can be funny, but checking them regularly is serious business. Tag a mate and help spread the message: #KnowThyNuts 🔗 movember.com/knowthynuts

It’s a long time since I’ve met a sportsperson as impressive and articulate as Anton Tohill. Spoke to him this week about his medical studies, his football and his work around preventing suicide. irishtimes.com/sport/gaelic-g…

Not every struggle is visible But every man deserves to feel heard, supported and understood. Start the conversation. Support’s out there when you’re ready. 👉 ie.movember.com/mens-health/me… This #MenHealthWeek, we’re asking: What actually helps when you're feeling low?

To the men who are on a fatherhood journey: We thank you. For re-defining what it means to be a man. For taking care of yourself to be there for the big and small moments. Share this post in honour of a father figure in your life. 🖤

"Men's Health Week isn't just about acknowledging problems—it's about celebrating progress and charting a path forward." As MHW draws to a close, Dr. Zac Seidler and the Movember Institute reflect on how the conversation around men's health has evolved. open.substack.com/pub/movember/p…

Start the month off on the right foot. Now's as good a time as any to send that “you good?” message. 🐇🐰🐇🐰 Have a great July. 👉 coversations.movember.com

Been feeling flat lately? 🚶5 minute walks. 📵Screens down at night. 🗣️Talk to someone you trust. 🪜Small steps, big difference. Take control 👉 movember.com/mens-health

Guys will do *literally anything* except go to the doctor. So here’s your sign: Book that check-up. Text the group chat when it’s done. Lead by example.

75% of suicides in the UK are men. Check in on your mates. Be direct. Don’t wait for them to say something. Start here 👉 movember.com/men-s-health/s…