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We are here to help! Surround yourself with the right people. Take responsibility and the possibilities are endless. Have an amazing week. Spread good vibes. #Themovementplace #personaltraining #grouptraining… instagram.com/p/B1WWvXTHhRb/…

At The Movement Place we always strive to look after the well-being of our client and their environment. So with the currently plastic crisis we have had so environmentally friendly chilli bottles made. Keeps your… instagram.com/p/B1qxFjFHZ8h/…

At The Movement Place we always strive to look after the well-being of our client and their environment. So with the currently plastic crisis we have had so environmentally friendly chilli bottles made. Keeps your… instagram.com/p/B1qy5QdnIkM/…

CALORIES!! 🥑🥬🥦🥓🥩🥔🍠🍕🍔🍪 Here’s a little piece of information to show you how many calories your vital organs, hormones and metabolism etc need everyday just to function. So long-term restricted diets/eating of less… instagram.com/p/B2y-cH-Hra0/…

#Repost powellpt1 with get_repost ・・・ ‘I know how to eat so I look good, but I don’t know how to eat to be healthy’. . . I always tell my clients not to mistake Health with Fitness. Eating to look good is relatively… instagram.com/p/B2_TpXWnX3T/…

Inspired by one of our amazing clients! This time of year the mornings are getting darker 🌚, the summer holidays are gone☀️🌻🍹 and the cold is coming ❄️. It’s very easy to feel flat and low🙁😓. Many are suffering… instagram.com/p/B3BxgKqH18m/…

A topic hardly ever discussed. This issue affects women slightly more than men but it’s still very relevant for both. Here’s a couple of scenarios that might resonate. 🏋🏽‍♂️🏊🏽‍♀️🧗🏼‍♂️🤸🏽‍♂️🧘🏽‍♂️ 1. Starting with a… instagram.com/p/B3l64KHH2SB/…

Do you feed your body what it needs? Do you move? What do you do? From Crossfit to Yoga our bodies love all movement. Let us know what you do and why you love it?… instagram.com/p/B3uUm6cHzNg/…

Happy Christmas to all friends, family, members and supporters of the Movement Place. We hope you all create some memories with loved ones this season. Take a little time to think about those less fortune, those who… instagram.com/p/B6fbcJgH3ng/…

Spend a minute or 2 looking at your feet. Are they starting to look like your shoes rather than feet? Before you make them any worse you can take some simple steps. Be barefoot more often, buy better fitting foot… instagram.com/p/B7b12TcnUJF/…

Is this true? Can it be helped? In this months newsletter we will be talking about mindfulness. Sign up if you want to have a read. Link in bio. You can train your thoughts the same way you can train your body.… instagram.com/p/B7k7RfZHU01/…

Happy 70th to one of our amazing MoveWell members Brenda. I think we can all agree this group of retirees is an inspiration to us all. Have a look at some of the vids of them earning the birthday cupcakes.… instagram.com/p/B78eMR7Hm4l/…

At The Movement Place we take our clients health as serious as our own. We are forever striving to give them the best advice on how to be healthy physically and psychologically. As trainers we are often trying out… instagram.com/p/B8RKkiPHgtL/…

At The Movement Place we take our clients health as serious as our own. We are forever striving to give them the best advice on how to be healthy physically and psychologically. As trainers we are often trying out… instagram.com/p/B8RTDjzHqJv/…

#Repost The Movement Place ・・・ At The Movement Place we take our clients health as serious as our own. We are forever striving to give them the best advice on how to be healthy physically and psychologically. As… instagram.com/p/B8RTRjaHfPo/…

This months newsletter will be talking about progress. 📈 How do you see progress? 👀 What measurements do you use? 💉💊🧭⚖️ If you haven’t signed up head to our website or click the link in the bio. 📩🖊 Have a great day.… instagram.com/p/B8wOS-Rn0mw/…

The weather was bad, couldn’t get a game. No bother Matt Spring put the Flitwick Eagles 🦅 U13s through their paces in our Fitness Suite. The lads had great fun and got some work done. 🥵 Good luck in your next… instagram.com/p/B89FYukn2EN/…

We would like to thank not just everyone who attended but also every member, client, tradesperson or friend that has helped us on this journey so far. 🙏🏽 We hope this next year we can continue to help everyone and… instagram.com/p/B9eWcBanChk/…

The moment when josiemeaty convinced me The Movement Place was a great idea.... not sure what choice I had. 🤣🤣 #Themovementplace #personaltraining #grouptraining #move2improve #injury #welbeing #manage #training… instagram.com/p/B-SKZknHQAp/…

The psychology of us all at this present time. It’s within all of our power to choose who we are. This is a simple but powerful graphic that illustrates what you can be. So where do you sit? What do you want? Where… instagram.com/p/B-oyG1mnU8c/…