surround yourself. with those who would flip your ear back for you. if it ever went inside out

Your relationship is no longer static.

First time flying out of Johnstown Airport ✈️ Love the convenience and ease of this regional airport! #TalonsUp

This team, man. Nobody gave them a chance. I’ll take a TEAM full of winners over First Team Accolades any day. Winners win. I guess there’s a new “big dog” in the region. #DogPileSzn #RingSzn 💍

Seeded fifth in the NCAA DII College Word Series field, the IUP baseball program will face No. 4 seed Point Loma on Saturday, June 1 at 1:30 p.m. #TalonsUp More details: iupathletics.com/news/2024/5/27…

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 to the 𝗡𝗘𝗦𝗧! #TalonsUp | #VolleyHawks | #BuildTheNest

Thanks to all for the birthday wishes! Greatly appreciated!

WE’RE GOING TO THE PSAC SEMIFINALS🎊 IUP advances to the semifinals after a HUGE four set match against Clarion this evening! IUP advances for the first time since 2002! #TalonsUp

Congratulations to Jessica Neiman for earning PSAC West Freshman of the Year along with Second Team honors. Lauren Valentic earned All-PSAC First Team honors! 🏅 📝| bit.ly/3ZghtZM #TalonsUp

Thanks Todd Garzarelli , and thanks to the team that put in the work to earn this gear. I’m so incredibly grateful to have been apart of this journey! Looking forward to seeing a repeat in ‘25!!! 👀

We often mistake being serious with being dedicated. That's often not the case. We are our most dedicated when we are having fun and experiencing joy We often create teams & cultures devoid of joy in the misplaced notion that seriousness means we are more committed. It doesn't

So lucky to have this person in my life! Happy Anniversary! Lo Hoyer I would have posted earlier but my boss is very demanding. 😬

We track every step. Monitor every heartbeat. Rate every sleep. But in our obsession to quantify how we’re doing, we’ve forgotten a vital component to performing and living: feeling. When everything is measured, nothing is felt.

Boredom isn’t the enemy. It’s a feature of mastery. The best athletes? They master the mundane. They run the same drills, repeat the same routines, day after day. Here’s why embracing boredom might be the secret to greatness

"All I want is to get this over with.” -Olympic champ Herb Elliott felt right before winning gold. Don’t judge the race by the warm-up. Your morning routine doesn’t decide your fate. You don’t need to feel dialed in, “optimized,” or in the zone to crush it. Great performers

#UNCW’s Tanner Thach and Grace Melnick were honored as Coastal Athletic Association Leadership and Sport Excellence Award winners the league announced on Friday. UNCW Story: bit.ly/4laE7ed

“Hey Coach, sunrise dip and sundayssss sometime this week?” Duh. #SeaYourFuture #WingsUp

If I could go back and talk to my younger self, I’d say this: You’re going to screw up. You’ll go against your values. You’ll tie your worth to what you do. What matters? How you respond and if you learn. Real life is messy. It's full of mistakes. Here are 9 hard-earned

Do not outsource the things that make you feel alive to machines.

game faces 🔛 #WingsUp