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Top 5 matchup in the Warrior Gym tonight for AA Girls Hoops! #4 Mitchell Kernels #3 SF Washington GBB ⏲️7PM ▶️youtube.com/@WashingtonWar… 🎙️Jason Andera #SDPreps 605 Sports

How to gain weight as a teen athlete: ⚖️2 plates of food ⚖️2 breakfasts ⚖️Trail mix at snack ⚖️100-120oz fluid daily ⚖️Add PB to toast & smoothies ⚖️Turkey sandwiches between meals ⚖️Focus on being consistent by eating 500+ kcal daily (what gets measured is managed by journaling)

⚠️Parents you need to set social media limit use for your children🚨. For each additional hour spent on social media, there is a reported 13% increase 📈in the risk of depression among adolescents‼️ Kids average > 5 hours of scrolling per day. pmc.ncbi.nlm.nih.gov/articles/PMC91…

After a great conversation with Travis Johansen, I am extremely blessed to receive an offer to play football at South Dakota Football Isaiah Walker @Riggsfootball @SFW_Football Ryan Evans #GoYotes

The weight room isn’t for everyone. Then again, neither is playing time, winning, or building strength. The weight room is a place where you go to get better and build mental resilience. It’s not just about putting up numbers. It’s about putting time in to be your best‼️

🔥Recovery is a 24 hour process! Are you recovering with the right proteins and carbs after training? What about the right amounts of carbs and protein to build, repair and replenish what’s been lost. For every hour of activity, we need 30 to 60 g of carbohydrates. Use this

Good luck to our TEAM Warwick athletes/coaches at the state tournament❕

Game Day! Go, Warriors!#IAmAWarrior SF Washington GBB

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🗓️ Friday, March 14 📍 Summit Arena at The Monument 🕢 7:45 PM MT/8:45 PM CT 🆚Brandon Valley 🍊Theme: Orange-out 🎟️ themonument.live/events 📺 sdpb.org/hsactivities/s…

Protein cheat sheet: •3 oz. tuna: 25g •3 oz. halibut: 23g •4 oz. pork chop: 18g •4 oz. hamburger: 20g •3 oz. beef sirloin: 25g •2 hard boiled eggs: 12g •1 c. cottage cheese: 30g •1 c. garbanzo beans: 12g •3.5 oz. chicken breast: 29g •3 oz. skinless turkey

🗓️ Saturday, March 15 📍 Summit Arena at The Monument 🕕6:00 PM MT/7:00 PM CT 🆚RC Stevens 🍊Theme: Black Out 🎟️ themonument.live/events 📺 sdpb.org/hsactivities/s…

Some 7v7 clips from this weekend in Omaha where our team took 1st place. Can’t wait for next weekend to try and do it again Coach Riggs Sanford Sports Football

Had a great weekend at the O-Town showdown with Sanford Sports Football. 5-1, champions Coach Riggs James Schrenk Ryan Evans

Committed!! #GoJacks @Coachdtjackson Luke Bengtson Eric Eidsness Vince Benedetto SDSU Football

Great weekend for Sanford Sports Football 7v7 young teams at the 1st Annual Fieldhouse Gridiron Tournament Sanford Sports Complex 10U Black, 12U Black and 14U Black all win titles. 12U Black down 16 in championship, comeback and win in OT. #Champions #Onlythebeginning #GreatSeason #SanfordSports

Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine. Women who want to lose fat and gain lean mass should use creatine. Young athletes

Supplement with creatine pre-or post workout it doesn't matter just make sure that you pair it with carbohydrates! The timing matters less than just simply taking your creatine consistently. I get asked this question 20 times per day. Which is why I have several blogs,

Eating breakfast. Going to class. Showing up to practice. Drinking water. Completing assignments . Getting 7 hours of sleep. Being on time. Cleaning up after yourself. Staying out of trouble. All of this? That’s the bare minimum. And yet society wants us to praise kids just for

After my first year of track I’m proud to say Washington boys got 5th overall in state, I had 2nd in 300mh, 4th in 200m, and 6th in the medley. Throughout the season I got 19 medals. 2 1st places, 2nd places, 2 3rd places, and 13 4-8th places. Long jump pr-22’2”(10th in