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#BB F3/Isotope 4 Banger f3isotope.com/4-banger-26/

#PB F3/Isotope Caboose rolls out from Lowes Hardware at 0530 for an out-and-back down the Caldwell Station Creek Greenway.

#PB F3/Isotope 4 Banger launches from Birkdale Starbucks at 0545.

#BB F3/Isotope 8 Pax for Banger f3isotope.com/4-banger-27/

#PB F3/Isotope YHC has the Q at The Mighty Oak. We launch at 0530. See you there.

#BB F3/Isotope 7 at the Mighty Oak f3isotope.com/sports-nah-i-j…

#PB F3/Isotope 4 Banger Launches at 0545 from Birkdale Starbucks.

#BB F3/Isotope 7 for a 4 Banger with perfect weather f3isotope.com/4-banger-28/

#PB F3/Isotope YHC can't seem to get out of bed lately so what better way to make it happen than taking a Q. Come join me at Ludicrous Speed for some running

#BB F3/Isotope 7 Pax at LUDA put in some work. f3isotope.com/hill-work-is-a…

#PB F3/Isotope 4 banger is a go. See you at Starbucks at 0545.

#PB F3/Isotope 4 Banger launches from Birkdale Starbucks at 0545. See you there. Bring a friend.

#BB F3/Isotope 1 Pax for 4 Banger f3isotope.com/soggy-joggy/

#PB F3/Isotope Fartlek rolls out of Caribou Coffee at 0530. Bring a friend.

#BB F3/Isotope 15 at Fartlek f3isotope.com/out-and-back-2/

#PB F3/Isotope Ludicrous Speed launches from RPB at 0530. See you there.

#PB F3/Isotope 4 banger launches at 0545 from Birkdale Starbucks. See you there. Start your weekend off right

#PB F3/Isotope Last week's Q was so much fun I decided to do it again. Fartlek rolls at 0530 from Caribou Coffee.