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Collegiate Football Training Max Velocity Day ▫️B Series ▫️Straight Leg Bounds ▫️Lightly Resisted Accels ▫️Lightly Assisted Sprints ▫️Wickets - 12 cone ▫️Timed Build Up’s ▫️Hang Cleans

Congratulations to everyone involved in the publication of this paper mdpi-res.com/d_attachment/s…

1993 by Bosco and Ole Olsen MuscleLab

🚨NEW PAPER🚨 Tailored overload conditions to optimize sprint performance across all acceleration phases Phase-Specific sprint exposure ➡️step➡️force➡️sprint phase➡️training Ryu Nagahara Adrián Castaño Frontiers - Sports and Active Living frontiersin.org/journals/sport…

Laser > Radar

Simple setup, contineous velocity, reaction time, fly times and more. Musclelabsystem.com

Versatility pays off.

Good work facebook.com/share/1AX99uuJ…

BSF w/ Muscle Lab Laser . 30 Build. 10 Sprint. 20 Float. Only at HF.

Playing around with 15-0-5 with back pedaling with the musclelab system. It was actually Damian Harper, PhD idea to reduce the chance of error from the 180 turn test as the laser can be sensitive to lateral movement. First i saw this as a CON that its more reliable this way, but now im

Nice summary from Rob Assise: 15 Uses of the MuscleLab Contact Grid simplifaster.com/articles/muscl…

Today a pilot for an upcoming study on the effects of resisted skating. Great day some with promising young ice bandy players from Åby/Tjureda IF🙏🏻 Linnéuniversitetet Linnaeus University Nord universitet HPC Växjö Sweden Svensk Bandy

Use this simple 3 tier acceleration workout to build speed: a) Prowler Marches x10m b) Resisted Sprints x20m c) Drop In Sprints x20m Perform 4-5 rounds Full rest in between each round performed Usually use this in our intro blocks for new athletes or coming off our season

IMUs + Contact Grids Sensors on the feet, lumbar area, or upper back will receive reaction forces differently than contact grids that use IR. Scientists work on protocols to improve data quality, so when coaches let athletes cheat on the test it isn't good for the profession.

Sky is the limit!

How To Build A Speed Workout For Athletes Acceleration Emphasis A 6 step by step process to building better speed for athletes Let’s dive in ⬇️

38 Jump approaches captured by Muscle Lab Laser yesterday. Infinitely better than timing gates and I am guessing much more accurate than GPS. Some of the reps and averages listed below. PRs range from 5.3 m - 7.10 m.

New timing gates for ice testing ❤️ MuscleLab

Not to suggest that ground contact time is unimportant, rather it should be viewed as a consequence of underlying mechanical & neuromuscular factors, not a primary driver. A comprehensive perspective is essential & step-by-step kinematic analysis may provide valuable insights

Been using various machines for assisted sprinting since the early 90s. They did the job, but of course the data output was limited. I learned that pulling >5% of body mass is not only unnecessary, it can be dangerous. The trend I see on social media today is frankly ridiculous.