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I’m a size 5lb in protein or 30 serve in ceatine/pre-workout. Just putting that out there. 🎁🎅🎄

I wish the gym had an end of the year summary like Spotify. Like, this year you: - Benched 90,000lbs - Did 3,500 curls - Worked out 314 days - Avoided 50 leg days - Only threw up 2 times - Owe us cardio

Small disicplines repeated with consistency every day lead to great achievements gained slowly over time.

You don’t have to be extreme. Just consistent.

I dress like I… 1. Just hit the gym 2. Am at the gym 3. Am about to hit the gym

I worked out, ate healthy, and drank lots of water today. I BETTER wake up shredded tomorrow.

Body type: definitely works out, but hasn’t turned down a donut since ‘07

What did YOU do in the gym last week? We’ll go first: - Took 5 selfies - Checked my phone in between sets - Attempted cardio - Thought about my next meal - *Casually* ran into my gym crush Comment below with 5 points to describe what you accomplished last week. ⤵️

Consistency at the gym requires a lot of laundry.

Having muscle on your body is a statement. It says: - You’re consistent. - You take care of yourself. - You can do hard things. - You have priorities.

Nothing beats that feeling you get when you’re working out and realize that some time ago, your body couldn’t do what it’s doing now.

Gym: Empty Headphones: On Water: Chill Pump: Swole Cardio: No Yee: Haw

* looks at the 30 bags of groceries in my trunk * Okay. One trip, here we go. This is what I train for.

Phone: Your storage is full. Me: *looks at 7294 identical weight lifting videos* “No I need all of these”

Probably needed a hug but went to the gym instead.

Probably needed a hug but added another plate instead.

“I’ve never been so hungry in my entire life.” - me every 2hrs

Today’s actions are tomorrow’s results.

Not talking about lifting o—————————— 00:00 00:11 Talking about lifting o—————————— 00:00 08:01:49

Me: Please stay. I’ve worked so hard for you and you just up and disappear every single time? Pump: Your workout ended up 15 mins ago. Bye.