LCHS Sports Medicine (@mustang_sata) 's Twitter Profile
LCHS Sports Medicine

@mustang_sata

The official twitter account for Lamar Consolidated High School Athletic Training

ID: 3160165104

linkhttp://www.lcisd.org/campuses/lamarchs/athletics/athletics-training calendar_today16-04-2015 22:10:35

17,17K Tweet

640 Followers

351 Following

Fort Bend Herald sports (@fbheraldsports) 's Twitter Profile Photo

The Lamar Consolidated Mustangs pulled out a 13-6 victory Saturday night against Fort Bend Willowridge at Guy K. Traylor Memorial Stadium. This gave coach Chris Lane his first coaching victory and the Mustangs a 1-0 start.

LEAFGrants (@leafgrants) 's Twitter Profile Photo

Happy Labor Day! 💙💚 Today we honor the dedication and hard work of the incredible staff in Lamar CISD. Your commitment to students, families, and our community does not go unnoticed. Wishing you a safe, restful, and well-deserved Labor Day! 🌟 #LaborDay #ThankYouLamarCISD

Happy Labor Day! 💙💚
Today we honor the dedication and hard work of the incredible staff in Lamar CISD. Your commitment to students, families, and our community does not go unnoticed.

Wishing you a safe, restful, and well-deserved Labor Day! 🌟

#LaborDay #ThankYouLamarCISD
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Research supports a performance benefit from carbohydrate intake 60-90 min before🏋️‍♀️. Before, during & post-training🍌CHO intake can: ⬇️Muscle breakdown 📉Decrease exercise-induced cortisol ⛽️Promote muscle glycogen synthesis All of which support desired training adaptations💪

Research supports a performance benefit from carbohydrate intake 60-90 min before🏋️‍♀️.

Before, during & post-training🍌CHO intake can:
⬇️Muscle breakdown
📉Decrease exercise-induced cortisol
⛽️Promote muscle glycogen synthesis

All of which support desired training adaptations💪
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

The fuel you put in your body can directly influence your strength, speed, performance, focus, and power! Fuel up with the right food in the right amounts at the right time! The foods we fuel with at the half or between quarters and events can also lower our risk for injury and

The fuel you put in your body can directly influence your strength, speed, performance, focus, and power! Fuel up with the right food in the right amounts at the right time! 

The foods we fuel with at the half or between quarters and events can also lower our risk for injury and
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

General carb needs for student athletes: 📥3–5 g/kg body weight/day for basic training needs 📥5–7 g/kg for endurance and weight-gain athletes A 165 lb athlete would need 375–525 g of carbs daily to support training and competition demands. Don't skip your pre-workout carbs.

General carb needs for student athletes:

📥3–5 g/kg body weight/day for basic training needs
📥5–7 g/kg for endurance and weight-gain athletes

A 165 lb athlete would need 375–525 g of carbs daily to support training and competition demands.

Don't skip your pre-workout carbs.
Ray Zepeda (@ray_zepeda1) 's Twitter Profile Photo

It’s Sunday night. Tomorrow, many will dread the grind. But greatness isn’t built on comfort—it’s built on showing up when others won’t. Texas athletes & coaches, lean into Monday. Texas UIL

It’s Sunday night. Tomorrow, many will dread the grind. But greatness isn’t built on comfort—it’s built on showing up when others won’t. Texas athletes &amp; coaches, lean into Monday. <a href="/uiltexas/">Texas UIL</a>
KestrelWeather (@kestrelweather) 's Twitter Profile Photo

Starter pack complete. ✅ 🌡️ 🔥 NATA @korey_stringer_institute #HeatSafety #AthleticTrainers #Athletics #Athlete #HeatStress #Safety #NATA

Starter pack complete. ✅ 🌡️ 🔥 <a href="/NATA1950/">NATA</a> @korey_stringer_institute #HeatSafety #AthleticTrainers #Athletics #Athlete #HeatStress #Safety #NATA
Monica Auffant (@laprofemoni) 's Twitter Profile Photo

Reminder: FCA Meets today at 8:30 in the Lamar JH library and every Tuesday. Join us! Also just a reminder that we have a national day of prayer approaching. See you at the pole is Wed. Sept. 24th. Lamar Consolidated Athletics LCHS Sports Medicine Jane Wessendorff Middle School Lamar JH Atheltics 💙🙏🏻

Reminder: FCA Meets today at 8:30 in the <a href="/LJHMustangs/">Lamar JH</a> library and every Tuesday. Join us! Also just a reminder that we have a national day of prayer approaching. See you at the pole is Wed. Sept. 24th. <a href="/LCHS_Mustangs/">Lamar Consolidated Athletics</a> <a href="/Mustang_SATA/">LCHS Sports Medicine</a> <a href="/JaneWessendorff/">Jane Wessendorff Middle School</a> <a href="/LJH_Sports/">Lamar JH Atheltics</a> 💙🙏🏻