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How to clean your lungs and stop coughing in less than 3 days... 🫁

Real Success Needs Silence

This is how to grow apples and oranges at home.

This is how to grow apples at the home garden.

Insulin resistance is silent—until it isn't. It drives belly fat, brain fog, and chronic disease. But you can reverse it without meds. Here are 7 science-backed ways to restore insulin sensitivity and reclaim your health 🧵

High blood pressure is called the “silent killer” for a reason. You may not feel it. But your heart is working overtime. Here’s what you need to know about hypertension — and how to protect yourself:🧵

You have been eating watermelon wrongly all your life. Walk with me... ~ A thread 🧵

Colon Cleansing Is the Most Underrated Detox of Your Life Your gut can store up to 10 pounds of toxic waste. And when it clogs, it poisons everything—your liver, skin, brain, and energy. Here’s exactly how to cleanse your colon (the right way): 🧵

You can’t burn fat if cortisol has your nervous system stuck in survival mode. Here’s how to restore balance (naturally):

Got shoulder pain? Say no more. Do these simple exercises 👇✅️💯

What happens if you chew ONE clove a day for 7 days? This common spice is more powerful than it looks. Packed with compounds that reduce pain, fight inflammation, and support blood sugar—backed by science. Here are 9 surprising benefits of chewing one clove daily: 🧵

KIDNEY DETOX To Naturally cleanse your “KIDNEY” from all kidney diseases, get these; For PREPARATION, Check thread 👇

The molecule that controls your mood, stress, and focus: GABA. Anxiety, bad sleep, and brain damage are the price you pay when you don’t have enough. Here’s why GABA is non-negotiable for your health (& how you can get more of it):

Missing routine vaccines increases the risk of disease outbreaks like measles. The Immunisation Catch-Up is closing the immunity gap by reaching those who missed their vaccinations. Let us come together to end vaccine-preventable diseases.

Talent in abundance. Noni Madueke is a Gunner ✍️ Narrated by artist and Arsenal in the Community alumni, Stazzy 🎙️

STOP sending her money. Invest it in your testosterone; and she will appreciate it in bed.

If women are UNDERFUCKED and underfathered, they become promiscuous. Why? Because they are desperately craving masculine energy to calm their reproductive anxiety

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Hat-trick of penalty saves 🧤 👏 Kepa