Meet Judd. 61 pounds down and stronger than ever. In his words, “I had struggled with my weight and confidence my whole life. As a dad of two, I knew I needed to be a better example. I wanted more energy, strength, and a real system I could follow for life.⁣ ⁣ A few years

I speak to countless people every day who are so focused on hitting a protein target, they end up overeating.

Meet Barbara. 35 pounds gone with MyBodyTutor. In her words, "Before MyBodyTutor, I would try to eat healthy, but when faced with temptation, I would find myself overeating. I was an emotional eater—turning to food when happy, sad, bored, or stressed. My habits were inconsistent,

Story time: "Mom, can you please take some pics of me?"⁣ ⁣ I was 17, and I vividly remember asking my mom to take them. I was fascinated with health and fitness, and I knew I’d do something with it.⁣ ⁣ I told her, “I want to be able to show people I’ve been practicing what

Meet Helena. 27 pounds gone with MyBodyTutor. In her words, “It was hard for me to look at myself in the mirror and love what I saw. I didn’t know what I was doing wrong, but I knew I wanted to fix it. I had lost myself and needed to find myself once again.⁣ ⁣ I’d tried cutting

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Want to stop a behavior? You’ve got two options: 1). Quit it 2). Replace it Replacing is usually the path of least resistance. Let’s say you want to stop eating ice cream every night. It’s much easier to do something else -- like having fruit or tea -- than to sit with

I hear from people every day who are obsessed with getting enough protein. Yet in trying to meet their 'requirements,' many end up unintentionally overeating.

"I fell out of the habit" is something I hear a lot. But here's the truth: If you fell out, it was never truly a habit. Real habits stick, until life changes something big. Like one of the Big 3 questions: 1). What you do 2). Who you do it with 3). Where you do it When any

I first posted this 4 years ago, but it’s worth revisiting.⁣ ⁣ On July 27, 2020, J.Lo shared the image on the left. Everything seemed like rainbows and butterflies.⁣ ⁣ Less than a year later, she was posting photos with Ben Affleck.⁣ ⁣ The lesson?⁣ ⁣ You have no idea what

If the method you use to lose weight isn't sustainable, then by definition, the results won't be either. Put simply: if you can't see yourself maintaining your current ways long-term, then the weight loss is only temporary.

Meet Robert. 40 pounds gone with MyBodyTutor. In his words “I knew I wasn’t eating well but downplayed how much it mattered. I didn’t feel great in my own skin but kept putting off making a change. No idea what I was waiting for. My motivation to work out was low because I never

Feeling powerful / unstoppable happens after doing something uncomfortable. It happens after doing something we don't feel like doing but do anyway. (It never happens after doing something easy.)

Real talk: 80% of weight loss is diet. It’s about what, why and how you eat. This is why you see people working their butts off in the gym month after month — even with a trainer (!) — not looking any different. ⁣⁣ ⁣⁣ To be clear: I’m not saying you shouldn’t exercise.

Want to stop starting over? Stop starting too hard. It’s not that you lack motivation or discipline. It’s that your plan only works when everything is perfect. Chronic dieters chase perfect conditions. Not us. If your nutrition plan or workouts feel impossible to keep up with,

The two most important days of the week for fitness success are Monday and Friday. Monday helps you start strong. Friday helps you finish even stronger. Momentum matters.

Simple way to increase your daily steps: Use a bathroom on a different floor when possible. Every step counts.

Original claim: "How we live from age 36 to 46 has the biggest impact on our future health." Whenever I see statements like this, a few thoughts come to mind: 1.) Exact citation needed. 2.) Picking a precise 10-year window as the most important seems arbitrary at best. That

One of the hardest parts of parenting is telling your kids something they need to hear — even when they don’t want to hear it. Of course, there’s always a right time, place, and tone for these conversations. That goes without saying. But even so, I think many of us (myself

Meet Barb. 60 pounds gone with MyBodyTutor. In her words, “Before beginning MyBodyTutor, I tried many diets, fasting, and programs in the past. Being significantly overweight, it didn’t take much to become discouraged and soon give up. I was inactive with very limited exercise.