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The 10 cornerstones of nutrition. Tip 1: youtu.be/d_09Yov-7Bk?a via YouTube

Diet tip number 2: youtu.be/qfvzr3c48hM?a via YouTube

The glycaemic index: youtu.be/uGdwk573KTI?a via YouTube

Advanced meal calculator: youtu.be/C0NVjQr3ivo?a via YouTube

My Gym Space - Transformation Programmes: youtu.be/DeExH1Iv9vo?a via YouTube

Be proactive rather than reactive: youtu.be/bgX6GF_Q60Y?a via YouTube

Stubborn Body Fat BE GONE: youtu.be/Xr7Mq6Az5g8?a via YouTube

Mindset Exercises - imagine !: youtu.be/kilxyvHWtIk?a via YouTube

Big well done to Peter, Gus, Sarah and Maxine for all smashing their transformation programme. Well done guys.

Terri, Sarah, Eddie and Jordan - Absolute kicked ass. You endured our programme. Great results guys (Y)

Boommmmm !! Check out Jenna's results in just 8 weeks! Lost 16lbs, 10% body fat.... #hardwork #commitment #results

Mahoosive well done to these lads - Graduating our 8 week transformation. And loved every second of it!

RESULTTTTTT! Well done to these 5 guys and kicking ass on our programme. Insane results.Love it!!

Massive well done to these guys for #Enduring their transformation programmes. Well done guys :D

Lifting the equivalent weight of 12 Jumbo Jets and 1,345,000kg. Raising over £6000 for CLIC Sargent at East Midlands Airport.

One inspiring success story at MGS!

If you were marooned on a desert island... Would you survive longer on a diet of just water OR on a diet of water and refined sugar? Click here for the answer: admin11941f.clickfunnels.com/maroonedNs4h8b…

7 Habits of Highly Fit People mygymspace.co.uk/more-mgs/7-hab…

The biggest mistakes your making in the gym youtu.be/G_RN2ouSpPo