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Flaxseeds are fantastic!🌟These tiny super #seeds are a stellar source of #plantbased omega 3's. Make sure they’re “ground” since it's easier for our bodies to digest & absorb all the powerful nutrients.💥 Watch this weekend's Health + Happiness with Mayo Clinic to learn more: bit.ly/2NR33st

Winner, winner, chicken dinner! Try my Joyful rendition of General Tso's Chicken for #dinner tonight: bit.ly/2NTCjXT

We’ve all heard of nutrients, but what about “micro” & “macro” nutrients? This week on Health + Happiness with Mayo Clinic, Viv Williams explains why these terms are so important & how you can use them to improve your health! Mayo Clinic

Do you think fruits & veggies are more nutritious when they’re fresh or frozen? The answer might surprise you! More here with host Joy Bauer. #NBCHealthHappiness

#DidYouKnow? Nearly 30% of dogs experience occasional allergies! Join host Joy Bauer & our sponsor, @ZoetisUS, to learn how to identify the signs that your furry friend may be suffering from allergies!

Loaded with antioxidants, Joy Bauer’s “skin-sational” smoothie helps promote a hydrated & healthy complexion! #NBCHealthHappiness

Shouldering all of our body’s weight, ankles are extremely important for mobility! This week on Health + Happiness with Mayo Clinic, Viv Williams reveals how you can help prevent ankle sprains & how to treat them if they occur. Mayo Clinic

Today on Health + Happiness with Mayo Clinic, discover the magic three-minute window for moisturizing, learn five ways to get in your steps each day, get the low down on fresh and frozen veggies, and create a comfort food favorite! Joy Bauer Mayo Clinic

Ayden Jane is joining me in the kitchen this weekend on Health + Happiness with Mayo Clinic!📺 Watch us make something super cheesy🧀 (and delish!)😋 and then get the recipe here: bit.ly/2kOuoOI

When it comes to exercise, two of the most important things are flexibility & balance! Join host Joy Bauer at Anytime Fitness to learn more. #NBCHealthHappiness

Sip your way to a gorgeous complexion with this sweet #smoothie! It's fruity, refreshing & packed with key nutrients that can help your skin look... skinsational! bit.ly/2uTvMnO  For more info, watch this weekend's episode of Health + Happiness with Mayo Clinic here: bit.ly/2CzjWGH

On today's special episode of Health + Happiness with Mayo Clinic, I'm sharing 5 tasty ways to flavor up your H20 without adding any calories (or artificial ingredients). Here's one of my favorites: Peach Raspberry #IcedTea bit.ly/2Lv99RU. Don't forget to tune in or set your DVR!📺

On this special edition of Health + Happiness with Mayo Clinic, Joy Bauer & Viv Williams share their best tips for healthier eating! Mayo Clinic

One of the most effective ways to boost your health is easy... and free! Join Joy Bauer at Anytime Fitness to learn the benefits of tracking meals & fitness routines! #NBCHealthHappiness

Forgot to set your DVR for Health + Happiness with Mayo Clinic ? Click here to watch this weekend's special episode...all about #nutrition and #healthy eating! bit.ly/2NkHaoL

Rise & shine with treats that are healthy to eat! This week on Health + Happiness with Mayo Clinic, Joy Bauer puts her signature spin on creamy desserts & makes them wholesome enough for breakfast! a2milkUSA

Ooey-gooey cheesy #Pizza Peppers packed with #protein, #fiber and vitamin C! Watch me make them on today's Health + Happiness with Mayo Clinic episode and get the delish recipe here: bit.ly/2AABFMX

From the power of pets to simple ideas that get you moving, today’s episode of Health + Happiness with Mayo Clinic is all about what does a body good! Mayo Clinic Joy Bauer

Transform breakfast with Joy Bauer's incredible Apple Cobbler Oatmeal recipe that cuts out sugar entirely! a2milkUSA

And the sleepy time #snack award goes to... drumroll please!… this 3-ingredient Banana-Mango Parfait (from this weekend's Health + Happiness with Mayo Clinic): bit.ly/2AIKW5y  Click here to watch the full episode online: bit.ly/2DzCfft