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It is now more important than ever to check in with family, mates, and loved ones. Like so much of our work around men’s mental health, the key will be connection. Video calls, groups chats, social media can all play a positive role. Use ALEC to start a conversation.

We are #Excited to offer ACT for Wellbeing at NBT. This is a three session course focused on practical skills to manage stress and anxiety run by NBT Staff Psychology Team Check out LINK for more information and to sign up. link.nbt.nhs.uk/interact/Pages…

When it comes to coping with potentially traumatic incidents, resilience is definitely between us, not just within us. North Bristol NHS Trust colleagues do join our new network of peer responders👇or get in touch if you’d like us to facilitate our trauma awareness session w. your team

We still have a few places remaining for colleagues to join our new network of Staff Trauma | Support Practitioners. Please do get in touch if you are interested in joining our training, or want to find out more!

We have some spaces available on our next ACT for Wellbeing course. This 3 session course explores practical skills to help support self-care and help colleagues to connect with their values. To find out more, please visit: link.nbt.nhs.uk/Interact/Pages…

We really enjoyed training our first cohort of new Staff Trauma | Support Practitioners! #stafftraumasupport #ResilienceisBetweenus @NBTWellbeing

Over #MentalHealthWeek, it’s important to remember that resilience is between us, not just within us. So making time to check in with a colleague,to ask ourselves “who’s one person I can thank before I leave my shift today?” can make all the difference. Small actions..Big impact

Our ACT for Wellbeing course explores practical skills to support self-care and help colleagues to connect with what matters. We have some spaces available on our start course, commencing on the 8th June. Visit our intranet page to find out more: tinyurl.com/2s3k23pr

We really enjoyed training our second cohort of Staff Trauma | Support Practitioners last week! Thank you for all your enthusiasm and for being an important part of our NBT Staff Trauma | Support network #ResilienceIsBetweenUs

As health professionals you do important, challenging work, day-in day-out. Being aware of how to take care of ourselves & each other after challenging work events is so important. Do join one of our new sessions👇🏽 We can also facilitate this with your team #ResilienceIsBetweenUs

Would you like to work as part of a supportive, innovative team that’s passionate about staff wellbeing and humanising healthcare? We have an opportunity for a band 5 assistant psychologist to join our team. Come and surf the waves with us 🏄🏻‍♀️ 🏄🏽‍♂️ 🏄 jobs.nbt.nhs.uk/job/v4381557

Today is t he day! Allotment Gala event for North Bristol NHS Trust staff! Including ⁃live music! ⁃Free Yoga classes! ⁃Mindfulness sessions! ⁃Fruit and Veg stall! Drop in to give the activities a go 💚 #nationalallotmentweek

Lots of interest in our experiential PITSTOP training- an approach to coming together and “hot debrief” after we something challenging in our work. We’ll be offering more sessions soon on LEARN or get in touch if you want us to come and facilitate a tailored session for your team

Today isn’t “World Mental Health Day”. EVERY day is a mental health day. But so often this can be like an invisible rucksack weighing us down. So moments where we can check in with each other’s rucksacks & hear about whats in there all help to strengthen our connections, together

Join 3 colleagues sharing their stories, and space to reflect together, at the next Schwartz Round 19th October - all colleagues welcome 👇🏽👇🏿👇🏻North Bristol NHS Trust @NBTWellbeing

Take a pause during your busy day and join us for Breathing Space! Tuesdays 12:30-13:00 Thursdays 13:00-13:30 We take the time to engage with the present moment using simple and effective mindfulness practices. We look forward to seeing you there!

Join us on our mindfulness walks for #MensMentalHealth month! Come for peaceful walks through scenic spots on the hospital’s grounds. We will be pausing for a 15 min mindfulness session run by Staff Psychology- a chance to connect with the present moment surrounded by nature.

Sign up for our Me+My Team Course! A course for managers/leaders. Learn and reflect together on ideas for looking after your teams & yourselves within demanding & pressured roles.   3 sessions (3hrs each): 9:30-12:30pm on 3rd, 17th Feb, & 3rd March. We hope to see you there!