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The carolina flames would like to send best wishes to Monica for a quick recovery after her foot surgery today! #22 #mahogany

Best wishes to Scooter, Bug, Sierrah, Taylor, and Noel as they participate in various camps this weekend....#Flames

The Carolina Flames would like to give a S/O to hannah price for her commitment to coach Hannah and the lady cobras of Coker Cllege! #proud

The Carolina Flames want to congratulate @_savanajade in advance for her signing to Catawba College tomorrow at 1:30! #proudcoach

This never gets old! No greater truth about hitting: REAL hitting is not a fashion show, it's a battle! Get off the runway & hit!

Had a fantastic day lightly roasting my girls! Thanks to all my Flames' girls for being so damn great! Y'all make me happy and proud!

Thanks to Lindsay Tippett Lang and her mom for representing the Flames' alum today at our Christmas party....it is always good to see y'all!

The carolina flames will be thinking of the NOJO community throughout this difficult time! #staytogether

Really want a plate of spaghetti and meatballs, but I guess I will just have this steamed broccoli. #Damnit

Co-worker this morning talking about the man from wake forest who was just found ...."what nationality is he anyway, Hawaiin? #dumbass

Retweet if you went running today! ✔️✔️✔️

I got a surprise for sisi out of a box of cracker jacks....#tattoo

Game Day!!!

3-0 today! Tomorrow is a new day....gotta keep getting better!