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Justice killing it with E-Town.

Back to work after the long break! FAIRDALE BULLDOGS Fairdale Bulldogs Soccer Fairdale Basketball NHSSCA-KY

Get that room locked in! Can’t wait to see everyone there!

Some Banded Front Squats today for our Lower Body Dynamic Effort. The kids are enjoying the Vitruve Reader! Helps drive intent and give our kids instant Feedback!

Freshman get started 20 minutes early everyday… it adds up over the course of a year! Madison Central Football #ForTheTRIBE

Don’t neglect chasing the pump. Accessories for 2 sets. Main for 5. Giving them rep ranges is a life hack.

Another great morning with some consistent Dawgs! FAIRDALE BULLDOGS Fairdale Bulldogs Soccer Fairdale Basketball NHSSCA-KY

Great single-leg plyo day with these Dawgs! FAIRDALE BULLDOGS Fairdale Basketball NHSSCA-KY

Reach out to pops! Great opportunity.

KY Group Chat for the win. People helping people.

Dynamic warm-up I implement with my classes on sprint days. Always subject to change, but this is the core framework. Rhythm, coordination, fluidity, biomechanical reinforcement, positive proprioceptive feedback, elasticity, and feeling good are some boxes we try to check.

Great week for Eli Greene & Brayden Steerman! Dawgs! FAIRDALE BULLDOGS Fairdale Basketball Fairdale Bulldogs Soccer Caleb Longacre NHSSCA-KY

Happy Mother's Day to all the incredible moms who are the backbone of our families! Your strength, love, and resilience inspire us every day. 💪❤️

Fun working with Kayden Kimberland this morning! He ‘s a big, athletic, Dude! FAIRDALE BULLDOGS NHSSCA-KY Fairdale High School

Love this.

It’s the last week of school, but these Dawgs are still working! Eli Greene & Kevin Espinosa FAIRDALE BULLDOGS Fairdale Bulldogs Soccer Fairdale Basketball NHSSCA-KY Caleb Longacre

Sorinex #SS18 a lot of fun learning, lifting and enjoying time with family! Douglass Football NHSSCA-KY NHSSCA #Horsepower

Really proud of Eli Greene ! He set his PR today! 210 as a sophomore with a lot of room to grow! The sky is the limit for this young man! FAIRDALE BULLDOGS Fairdale Basketball Fairdale Bulldogs Soccer NHSSCA-KY

After finishing up testing for the 4th 9 weeks, here are our performance leaders for the ‘24/‘25 school year! #wearemeade

Sandbags for the win!