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Our free Breathing Space class teaches practical calming techniques you can use any time and anywhere you feel on edge. Choose an upcoming date and book online by clicking "self refer" at italk.org.uk

Our popular Managing Moods course teaches a toolkit of practical skills for feeling calmer, thinking clearly and getting your motivation back. Choose an upcoming date and join us by clicking "self refer" at italk.org.uk

How can talking therapies help with chronic pain? Our Living with Chronic Pain workshop aims to answer your questions, and help you find ways to look after your emotional wellbeing when living with long-term pain. Find out more at italk.org.uk/blog/chronic-p…

Our free Breathing Space class teaches practical calming techniques you can use any time and anywhere you feel on edge. Choose an upcoming date and book online by clicking "self refer" at italk.org.uk

Are you too anxious to head to our face to face services? ​ ​We also have plenty of online and phone support should you need it! Check out the 'Our Services' page on our website to see what is available to you.

Our popular Building Resilience online course is available to book now You can learn a whole toolkit of skills for looking after your emotional wellbeing and energy levels when living with a long-term physical health condition. Find out more and book at italk.org.uk

Looking forward to @italkHants joining us at our #VisuallyImpaired #WorkingAge Group at The Point this morning. Our visually impaired working age Groups are sponsored by The National Lottery Community Fund fb.me/e/1ZxLgbzYF #VisuallyImpaired #Blind #OpenSight #Hampshire #Estleigh

We had the delight of attending the first of our Youth Roadshows today. To raise awareness & educate young people on mental health & wellbeing. Some great feedback so far... Thank you Unloc Kooth Digital Health Southern Health 0-19 service immunisation team @italkHants Havant School Nursing Team @Southern_NHSFT& the young people

Our popular Managing Moods course teaches a toolkit of practical skills for feeling calmer, thinking clearly and getting your motivation back. Choose an upcoming date and join us by clicking "self refer" at italk.org.uk

Great meet up with our #Waterlooville #VisuallyImpaired #WorkingAge Group this morning, with guest speaker Lachlan from @italkHants. Lachlan will also be attending our Evening Visually Impaired group on Thursday. opensight.org.uk/working-age-gr… #OpenSight #MentalHealth Solent Mind

Pop into Winchester Guildhall today for the Winchester City Council Ukraine Community Support Hub. Our Outreach Team are delighted to be here sharing info about italk.

Our free Breathing Space class teaches practical calming techniques you can use any time and anywhere you feel on edge. Choose an upcoming date and book online by clicking "self refer" at italk.org.uk

Our Self Care for Carers class is for the 1 in 8 people who help out a loved one. We'll look at practical tips for staying at your best, so that you can keep doing your best for those you care for. Choose an upcoming date and book your free place at italk.org.uk

Pop in to Hayling Island Community Centre today to find out about local community services and meet our italk Outreach team!

My 7th annual #Havant Constituency Community Information Fair is now open at #HaylingIsland Community Centre until 2PM. Admission free. Meet a range of local voluntary bodies, charities, public sector organisations and community groups that provide advice or activities!

Will we see you at the New Forest Show this week? We hope so! Come and find us at our green gazebo to play wellbeing jenga and share your 5 Ways to Wellbeing activities on our community board We're here Tuesday, Wednesday and Thursday #NewForestShow #NewForest