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"I don't have time for breakfast." ✅Go to bed 15-min earlier ✅Set your alarm for 15-min earlier so you have time. ✅Make your breakfast the night before -Greek yogurt & berries -Protein fruit smoothie -A Breakfast sandwich you can reheat You have time for breakfast when

“Two pillars of Coastal Carolina are relentless and selfless. Relentless is basically doing everything to the best of your ability every single day and selfless is having an others centered mindset versus a self centered mindset and that is non-negotiable in our programs,” Kevin

"Championship teams have a group dynamic built on trust, where everyone believes in one another. Believing in the group takes the pressure off the individual. Once your program shifts to an individualistic mindset—‘we will only win if I succeed’—the fall will begin."

COACHES...never apologize for having high standards...that’s loving your players beyond what they can see or understand! ~ via Drew Maddux

There are three types of Teammates: 1. Those who bring ➕ energy 2. Those who bring ➖ energy 3. Those who bring 🚫 energy More ➕ energy givers = More success. Which teammate are you?

Training in the heat, I’m talking HEAT, does something to and for you that no other training environment can. It’s hard and you have to be smart, but to be soaked in sweat BEFORE you start the work & still choose to lean into the work anyway.. It sharpens your edge. IYKYK.

QOTD:

It doesn't take elite talent to be great. It takes elite discipline. Without discipline, even the most talented individuals may fall short of their potential. Discipline is a fundamental trait of champions and is accessible to anyone willing to cultivate it.

Entitlement is a cancer. You’re not owed success. You earn it through consistency, discipline, work, and humility.

Great athletes "give a singular effort. They give their best, period." Average athletes "give a circumstantial effort. They give their best until it gets tough, until no one is watching-until, until, until." Travis Daugherty Eliminate your until.

Champions think differently. They flip their mindset. They own their energy. They grow through adversity. These 9 mindset shifts make all the difference.

"You don’t get rewarded for doing what is required." Inky Johnson Greatness is not given to a chosen few. Greatness is earned by the few who choose to do 'more than what's required'.

“The more concerned we become over the things we can't control, the less we will do with the things we can control.” – John Wooden

“Great cultures don’t allow moments of mediocrity.” Ball is Psych There are no small things. No off days. No good enough. There are no little things. Just habits that win… or habits that lose.

You cant fake endurance. It’ll show you the truth—whether you’re ready or not. —Endurance doesn’t lie. It gives you clarity. It gives you a mirror. — summer miles are so important for confidence in October/Nov.

"Praise behaviour that you want repeated" - Dean Smith

Your character is what you do, your reputation is just marketing. Character is a daily choice - it’s what you do. John Wooden said it best below 👇

The ultimate reward of working hard isn’t what you get, it’s who you become in the process.

Mitch is a great example to young athletes of quiet dedication, putting in the work, and patiently stacking progress over many years. We see you, Mitch!!!! 🤩 Making Newark proud on and off the course. Newark Wildcat Athletics