I CHALLENGE you to tell me which squats have GOOD👍🏼 OR BAD👎🏼 FORM! Comment below which reps are good and bad!‼️🔑 #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility

WATCH THIS if you’re a teen looking to put on SIZE & STRENGTH as an ATHLETE!😤🙌🏼 Follow these specific workout details consistently and see the improvements come rolling in! Give it a try!🔑‼️ #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining

How to AVOID OVERTRAINING!🔑‼️ It’s important to know that MORE WORK isn’t always the answer! You need to prioritize rest and recovery as well! A little maintenance work doesn’t hurt to do on days your body needs rest!✅ #nextlevelathletics #speedtraining

3 Things I USED to SUCK AT as a trainer!🔑‼️ Stop doing these things as a trainer and make the proper adjustments to avoid them!!✅ #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #athletetraining #sportsspecifictraining

My FAVORITE sprinting CUE!🔑‼️ Envisioning a wall in front of you as you line up to sprint helps get your shoulders FORWARD! Try it out!✅ #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

What is TRIPLE EXTENSION!🔑🤨 Here’s why you need it and how you know if YOU HAVE IT! If you’re an athlete, make sure you’re working on this!✅ #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

Why I SPLIT my classes into different AGE GROUPS!‼️🔑 It’s important that we get the most out of our athletes while also not making our athletes do something their body isn’t ready for!✅ #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility

Plate Hop CHALLENGE!‼️🔑 How far could YOU have made it!? Comment below what kind of challenge you want to see next!😤 #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

Struggling to get TRIPLE EXTENSION?❌ Give the athlete a different perspective or goal to reach for!✅🔑 #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

The WHY behind NEGATIVE STEPS!🤔😤 It’s important to know the reason why I TALK ABOUT IT SO MUCH! It allows us to have maximum FORWARD momentum by ripping BACK!🔑✅ #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

Didn’t make THE TEAM?😭 Quit sulking and do these 3 THINGS!‼️ 1. It’s no one else’s fault but yours! Practice the sport! 2. Become more athletic than everyone else! Do performance training! 3. Get pissed off and prove everyone WRONG! #nextlevelathletics #speedtraining

The BEST STRENGTH EXERCISE is…?🤔 Comment below what you think should’ve been the BEST strength exercise!🔑‼️ #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

What does a NEGATIVE STEP look like!?🤔 Here’s a complete breakdown on what we’re looking for in a negative step and why it’s beneficial to YOU!🔑✅ #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

Next Level CIRCUIT CHALLENGE‼️😤 Do you think you could beat our times? Give this challenge a try!✅ #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

Blind Ranking: PLYOMETRICS!😤‼️ My list was a DISASTER! What did yours look like?🤔 #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

POLE DROP CHALLENGE!‼️ Who do you think’s gonna win the NEXT CHALLENGE?🤔What challenge do you wanna see next?🙌🏼 #nextlevelathletics #speedtraining #strengthandconditioning #mobility #sportsspecifictraining

POV: you did these 3 VERTIMAX DRILLS!🔑‼️ Quickly enhance your vertical jump abilities by incorporating these VERTIMAX drills!✅ #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining #verticaltraining

Are your legs SKINNY?!😭 Try these 3 leg exercises to get those gains UP and can start wearing shorts without getting CLOWNED🤡! Tag someone who needs to see this!🙌🏼 #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

Get NASTY change of directions with these 3 KEYS‼️🔑 Focus on your FOOT PLACEMENT and over what foot your weight is distributed!✅ #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining

Fixing the APPROACH to a jump!🔑‼️ Jumping isn’t just about the exercises you do and how ATHLETIC you are! It’s a lot about your technique and how you APPROACH IT!✅ #nextlevelathletics #speedtraining #strengthandconditioning #athletetraining #mobility #sportsspecifictraining