👀 Act fast to take advantage of over 200 instructor led and virtual classes, five well equipped gyms and four swimming pools with a Contours membership! 👉 Sign up at reception before 11 August.. ⏳

⏳ Ten days to go! 🌊 Stride Out To The Lighthouse on Saturday 20 July - sign up with family, friends, colleagues or the dog! 🚶 A great way to get your steps, enjoy the coastline and take part in an event where you don't have to run 👀 📋 Sign up: bit.ly/45VGmvw

👟 Kickstart your fitness regime this summer by signing up for 𝗖𝗼𝗻𝘁𝗼𝘂𝗿𝘀 for just £10 and paying nothing until September! 👉 You can sign up at reception before 11 August.

🙋‍♀️ Have you got a Junior Swim Passport ready for summer? 🏊‍♀️ It means UNLIMITED access to pools at Hadrian Leisure Centre, Tynemouth Pool, Waves and The Lakeside Centre for six weeks - for £28 ℹ Pool admission policies apply. Valid from Monday 22 July to Sunday 1 September 2024

🚲Do you have any old bikes you don't use that you could donate to be upcycled and given to local community groups/families? 📣 The Bike Hub at The Parks Sports Centre will be accepting donations on four days during summer, find out more here: tinyurl.com/4uzk3ryx

We have had great fun delivering Healthy4Life at The Lakeside Centre and The Oxford Centre with these two brilliant groups! Well done to all the participants, it's been a fantastic 10 weeks, you have done amazing. ℹ️Register onto our next programme NOW - bit.ly/ANT_H4L

🏊🏋️👯 A Contours membership gives you access to the pool, the gym and all of our classes (instructor led and virtual). 😍 It's great value for money already and if you sign up before 11 August you can join for just £10 - and pay nothing else until September..

😊 Whether it's your Class Instructor or a Gym Instructor, our team are happy to help you in any way they can by modifying exercises in classes or updating your programmes in the gym. ⏳ Join Contours for £10 and 𝗽𝗮𝘆 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 until September (sign up before 11 August)

🚨 You have until this Sunday to sign up for Contours for just £10 giving you access to instructor led and virtual classes, five gyms, and four swimming pools at Hadrian Leisure Centre, The Parks, Tynemouth Pool, Waves and The Lakeside Centre! ✅ Sign up at any reception!

📢 Two of North Tyneside's leisure centres are open on bank holiday Monday (26 August 2024). Hadrian Leisure Centre and Waves will be open with condensed hours. The Parks, Tynemouth Pool and The Lakeside Centre will be closed and will re-open on Tuesday (27 August 2024).

Did you know you should check your blood pressure every five years if you're over 40? Wallsend and North Shields Customer First Centres are now home to kiosks for you to self-test. Our teams have been trained to offer support should your result require it. #KnowYourNumbersWeek

👀 Are you our next winner? 📣 The next loyalty rewards draw takes place this month and includes badminton games, a small pool party, a £30 voucher for Coffee Bean and free months added to your membership! 🤩 Keep an eye on your emails to see if you're one of the lucky ones!

🏊 𝗦𝘄𝗶𝗺 𝘁𝗼 𝗧𝗿𝗶𝗺! 👉 Improve your cardio, lose weight or destress; you can swim for up to 60 minutes for just £1 on: 📍Mondays at Hadrian Leisure Centre, 8.30-9.30pm 📍Tuesdays at The Lakeside Centre, 8.30-9.30pm 📍Thursdays at Waves, 8.30-9.30pm

‼ Due to essential works, there will be no and/or limited access to the car park at Tynemouth Pool between 9.30am and 4.30pm on Tuesday 1 October 2024. We apologise for any inconvenience and appreciate your patience.

‼️ Due to essential power supply works, Tynemouth Pool will be closed on Monday 14 October 2024 for all activities. We apologise for any inconvenience caused.