Give around of applause to EMT1 Will Griffin, who took on #TheWall challenge on the 19th June, running 70 miles from Carlisle to Newcastle along Hadrian’s wall and raised £1,175 for #airambulance Well done Will fantastic achievement 👏

There is no place for racism in our #NHS and we stand with our colleagues from all ethnic backgrounds. Tailored health and wellbeing support is available for anyone who needs it: england.nhs.uk/supporting-our… #OurNHSPeople NHS WRES team Prerana Issar

Jump Back Up July - Day 13: Challenge -ve thoughts today 🙌 Great advice! Who inspires you towards positivity? Here's a few of our faves @pam_mason_OneEd Jane Atherton Michael Forrest @HeidiJaneT2 Rachel Foster TPASGill Penni Pennington @jotracey2 Jo Mildenhall CF 💛💜 Mark Wright

This week on In Therapy, we touch upon David’s feelings of loneliness and longing for connection and, at the end of the episode, I share my thoughts on how loneliness can be used as a gateway to self-connection. Watch on YouTube 🔗 link in bio #mentalhealth #MensHealth

Have you been struggling with your mental health recently? Did you know that all workers have access to a free tailored mental health service that can help you have more good days. Able futures offer up to 9 months support, contact details below:-

There’s a high risk of heat exhaustion or heatstroke during hot weather. Learn how to cool someone down and what to do if you see signs of heatstroke: nhs.uk/conditions/hea… #Heatwave

Please stay out of the water, it really isn't worth the risk of your life. We know it can also be distressing for bystanders to see somebody getting into trouble in open water. The Jack Pullen Foundation has some advice for bystanders that could help save a life ⬇️.

Resilience: Bottling up feelings can lead to problems with memory, aggression, anxiety and depression. Regular exercise provides an emotional lift as well as an outlet for negative emotions. The NHS Couch to 5K programme is a great place to start exercising 💪🏃‍♀️🏃‍♂️ NHS Couch to 5K

Fantastic way to start the week with Manchester Stress Institute This mornings mediation 'Breathing into Stillness' really helped to reduce stress and improve your focus. If you didn't join us today, the next session is on Wednesday. Joining link and all info on the Greenroom

Calling all NWAS Staff - Tomorrow is the 2nd session with Manchester Stress Institute a webinar which will run from 7-8am on dealing with anxiety and letting go of intrusive thoughts. Find the link for tomorrow on the Greenroom under 'Burnout Programme'

To all our NWAS family - Don't forget tomorrow morning at 7am will be our 3rd session with Manchester Stress Institute who will be running a 20 min Rainbow breath mediation. To find out more search 'Burnout Programme' on the Greenroom to locate the webinar link #meditation #CALM #HappyFriday

Start your Friday morning off well with a meditation session hosted on MS Teams by Manchester Stress Institute. Join live at 7am. Get your headphones in, close your eyes and relax. 💭

Today is World Suicide Prevention Day, to mark the awareness day, we are launching our new suicide prevention toolkit for managers and staff. Available on the Greenroom. #SuicidePreventionDay2021

NWAS staff - What better way to start your Monday than joining Manchester Stress Institute for a 7am 20 min Self Soothing Meditation. To locate the Teams link for this session search 'burnout programme' on the greenroom. #MondayVibes #PositiveVibes

NWAS Colleagues - Just a gently reminder for tomorrow's 'Inner Safe. Calmness' meditation session with Manchester Stress Institute - 7am for 20 mins. Search 'Burnout Programme' on the greenroom for the link. Here you can also catch up on any you have missed #calmnessfriday

NWAS Staff - Let's start the week with a heart less heavy meditation - Monday 20th Sept 7am for 20 mins with Manchester Stress Institute search 'burnout programme' on the Green Room for tomorrow's link to the session. We look forward to seeing you there #Mondayvibes #meditation

Calling Team NWAS - The NW games is back with a difference! Focusing on outdoor, family-friendly and socially distanced activities. For further information please visit the Green Room and search 'NW Games' to sign up to some exciting new events #Teamnwas #familyfun

NWAS Staff - Make a note of the date Friday 24th September 7am 'Softening Fear and worry' meditation with Manchester Stress Institute What better way to start your Friday and end your week. Please check out the Greenroom and search 'Burnout Programme' for more details and the link #fridaymorning

NWAS Staff - Join us for the final staff burnout session tomorrow morning 7am. The zen mind, great way to end the week. Check out the greenroom for the link search 'burnout programme' for all details and to catch up on the 4 week series. #HappyFriday #zenmind

It's great to hear such positive feedback from one of our cohort 1 participants. Looking forward to hearing from cohort 2 & 3. Thank you to Manchester Stress Institute for working so hard to help support our NWAS family with their mental health & resilience #Wellbeing #resilience