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The 2025 Rocky Nice & Easy 10km race easily completed in an unofficial time of 1:00:44 sec.

Vote for the best moment of the #WorldRelays‼️ Which moment stood out the most for you? 🏆 Women’s Spanish team 🔥 South African team ⚡ Mixed 4x400m USA team Who gets your vote? VOTE NOW 👉 eu.research.net/r/MJCCB6M Voting closes on Monday, 12 May at 5pm CEST.

South Africa to the world ‼️ You voted for the performances of the South African team as best moment of the #WorldRelays 👏

“Usually in my second season, I win things” -Ange Postecoglou #UELfinal

There's no stopping him 🚀 🇿🇦's 19-year-old Bayanda Walaza blazes to a 9.94 PB to dominate the men’s 100m in Zagreb 😤 #ContinentalTourGold livestream 🔗 bit.ly/4j40Reu

“I am very proud of the boys” Magesi Football Club head coach ODG.

From a boy with a dream to the Captain of the ☠ ship. Innocent maela 🫡, you lived the dream and led with pride. Thank you for the memories, the moments, and the legacy. Once.Always ☠️ ⚫⚪🔴⭐ #OrlandoPirates #OnceAlways

Thank you, Miguel Timm for every tackle, every pass, and every battle fought. Wishing you all the best 🫡 Once.Always ☠️ ⚫⚪🔴⭐ #OrlandoPirates #OnceAlways

Ntate Mosehla and Mabotha from Polokwane are inspirations to us this side. They never miss races. They have unbelievable strength.

Polokwane Athletic Club and Mzansi Athletics club held the official send off ceremonies today for their runners who’ll be participating at the 2025 ⁦ComradesRace⁩ on Sunday, 8 June.

Nathi Kubyane ComradesRace All the best to the runners and support personnel 💪🏼🙏🏾

Heinrich Klaasen has announced his immediate retirement from international cricket, bringing an end to a distinguished seven-year career with the Proteas Men. The 33-year-old announced on Monday that he would be stepping away from the white-ball formats, which follows his

Limpopo Impala Cricket have appointed John Openshaw as their new CEO.

Congratulations to John. Limpopo must rise in cricket, and rugby, have stadiums and a team like Gauteng, Eastern Cape, Western Cape, Free State, KZN etc.

Limpopo’s very own legends, Rocky “Mr Nice and Easy” and Lucas “Bus Driver Woodumo” Seleka, are back in action as official bus drivers for the 8th time at this year’s ComradesRace . Rocky is gearing up for his 15th run, while Lucas takes on his incredible 17th!

Nathi Kubyane ComradesRace The Running Mann Carbo and mental strength loading in session

The send-off Gala Dinner for the Comrades Marathon runners and Miss Teenager SA, Pearl Mathebula who will represent South Africa in Peru by the City of Polokwane Municipality at the Peter Mokaba stadium.

Nathi Kubyane Happy for coach Ray.