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👀Panorama tomorrow night investigates ‘the truth about baby food pouches’ 📻📺I’ll be on BBC 5Live at 7.10am, R4 Today at 7.40am & BBC Breakfast at 8.30am giving my views informed by our work on commercial baby & toddler foods #KidsAreSweetEnough #EndExploitativeMarketing

🌟Cacao & Peanut Butter Bliss Balls🌟 Try these bliss balls, they are highly addictive! Creamy peanut butter deliciously combines with moreish and crunchy cacao nibs, whilst you get some caramel notes from the dates and the vanilla. These plant-fuelled bliss balls make a perfect

🌟Get on top of your kids’ mood swings: essential strategies from an expert clinical psychologist🌟 'My child is having mood swings and nothing I do seems to work? I really can’t cope any more, and things are getting worse.' Does this sound familiar to you? Does your child

The first big casualty from the rapid deployment of the new obesity medications - Weight Watchers declares bankruptcy 🤯👀 bbc.co.uk/news/articles/…

Brain boost! 5 best foods for exam success….. SATs, GCSEs, A levels & Uni exams are all just about to start, and here are my top food tips for more focus and calm. Thank you Muddy Wiltshire muddyHQ wilts.muddystilettos.co.uk/life/parenting…

👀Five reasons your child may have dark puffy eye bags👀 Have you ever noticed puffy dark circles under your child’s eyes, despite them getting a good night’s sleep? Parents often suspect delicate skin or even too much screen time as the culprits. In this week’s blog I’m

🍎Chicory, Fennel, Gouda & Apple Salad🍎 The mild aniseed taste of fennel, the saltiness of gouda cheese and the sweetness of apple, contrasted with the mild bitterness of chicory makes this recipe incredibly moreish and I bet you won’t be able to stop picking at it! This salad

🍎Very Appley Overnight Oats🍏 Bursting with apple and cinnamon flavour, these protein-rich overnight oats are totally irresistible. An awesomely crunchy seed and nut topping, this will set your day off to a great start. Packed with nuts and seeds, the sweetness of the cinnamon

🌟Where does Alopecia and hair loss come from and what can you do about it with nutrition?🌟 Hair loss can feel absolutely devastating, as our hair forms such a significant part of who we are and how we feel. It’s completely normal to feel self-conscious or upset when facing

New book received 'Brain Brilliance' by Lucinda Miller Top compilation of research, practical clinic experience and day to day nutritional meal recipes. #Autism #Neurodiversity

🌟Words at Wasing🌟 WOW! We had a very special couple of days at Wasing’s inaugural literary festival. And what a treat it was to hang out and share the stage with my lovely friend Melissa Hemsley and her beautiful family. Thank you Wasing!

If you buy supplements off of Amazon, you need to read this:

☕The New Rules for Drinking Coffee Healthily☕ Whether it’s a morning must-have or an occasional treat, there is often a guilt that surrounds drinking coffee and there are lots of question marks over whether drinking coffee is a healthy habit or not. It’s the caffeine content

🇯🇲Jamaican-Inspired Mackerel and Ackee🇯🇲 Inspired by this year’s trip to visit friends in Jamaica, this mackerel and akee dish reminds me of so many of the delicious meals we ate there, especially cooked by the wonderful Cynthia at Winnifred Beach, Fairy Hill. I have adapted the

🥤What to tell your teens and adolescents about energy drinks and caffeine🥤 Caffeine use among the youth is reaching alarming levels, exacerbated by the highly caffeinated energy drinks that have flooded shop shelves, which are so attractive to adolescents and teens. Up to a

🌟Brilliant Flourless Brownies🌟 These no-bake squidgy brownies really are totally brilliant, and the secret is… a tin of chickpeas! Made by blitzing chickpeas with melted chocolate, these are perfect for those following an egg-free, dairy-free and gluten-free diet. If you or

🌟Why does your teacher want your child to eat a proper nourishing breakfast before school?🌟 There’s a saying that you should breakfast like a king, lunch like a prince and dine like a pauper. This is because a nourishing morning meal can set a positive tone for the day, and

🥭Mango & Lime Semifreddo🥭 This oh-so-pretty, light yet creamy semifreddo is bursting with the fresh flavours of juicy mango and zesty lime. It contains no added sugar, as the mango’s natural sweetness shines through. This semifreddo pudding makes a lovely crowd-pleasing

💤Snoring and diet – yes there IS a connection!💤 Is your bed companion’s snoring keeping you up at night? Or are you waking yourself up with snoring? This can be incredibly frustrating, and loud snoring can mean that you lose out on important restorative sleep. Even though it