Powerless mentality says “things happen to me.” Empowered mentality says “things happen FOR me.”

Dizzy? Take salt. No energy? Take salt. Headache? Take salt. Brain fog? Take salt. Can’t focus? Take salt. Salt is your hydration mineral and when you don’t get enough your quality of life suffers.

“Why do you eat that way and workout all the time? That’s not normal.” That’s the point. Normal is poor health.

Home Meet vs Herbert Akins today 💫 Final results TBA 💫 Lots of athletes digging DEEP! Stay tuned for final score(s) 🙌 Apex Friendship Middle School AFMS Track and Field Brian Quigley Coach Rice

That’s a 🌟 wrap 🌟 on another amazing season AFMS Track and Field Going into the Conference Meet, girls team undefeated & boys team one loss … Conference Results 💫 TBA Apex Friendship Middle School Brian Quigley Coach Rice neander_phil

Tears were shed & hugs were aplenty 💙 Celebrated our Team, our season, managers, parents, coaches, & these amazing athletes 💫 High school awaits - eager to see what it will bring ❤️ Apex Friendship Middle School AFMS Track and Field Brian Quigley Coach Rice neander_phil

Time Trial - Day 2 - 100 🔥 Apex Friendship Middle School AFMS Track and Field Coach Rice Brian Quigley neander_phil

Time Trial(s) Day 3 - 800 & Long Jump 💫💫 AFMS Track and Field Apex Friendship Middle School Brian Quigley Coach Rice neander_phil

Time Trial(s) Day 4 🌟 200 & High Jump! AFMS Track and Field Apex Friendship Middle School Coach Rice Brian Quigley neander_phil

20 mins easy & 200 repeats today 💫 Building stamina, strength, speed & boosting confidence 💫 AFMS Track and Field Apex Friendship Middle School Brian Quigley Coach Rice neander_phil #Teamwork #GasLeftInTheTank 💪

🚨 TRACK MEETING 💫 Apex Friendship Middle School AFMS Track and Field Brian Quigley Coach Rice neander_phil

Oh what a night! 🔥 AFMS Track and Field had a solid first Track Meet vs Holly Grove & Fuquay-Varina 💫 So proud of the effort shown by all ✨ Final results TBA 🙌Apex Friendship Middle School Brian Quigley Coach Rice neander_phil

There is no better fit in all of coaching then Chris Mack back to Xavier , none, and I mean that . Perfect Fit and he will never leave again .

50s & 200s … Feeling Conference Ready 💫 AFMS Track and Field Brian Quigley Coach Rice neander_phil 🙌

Congratulations AFMS Track and Field 💫 on a #1 🥇 (girls) & #2 🥈 (boys) finish at our Conference Meet! This was a *THIRD* Conference win🏆 for the girls team 🙌 Coach Rice Brian Quigley neander_phil Apex Friendship Middle School

Literally snapped his wrist in half and had control of the ball for a good 3 Mississippi, how the fuck is that not a catch? Thats horseshit. #reds #tylercallihan