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Our Ironman! 🫡 An incredible effort from Academy Transition Coach, Glen Townson to complete @IRONMANTRI last weekend in memory of his daughter, Amber 💙 Donate to the Amber Townson Foundation here: justgiving.com/crowdfunding/g…

Llongyfarchiadau Bethan Louise Dyke 🏴󠁧󠁢󠁷󠁬󠁳󠁿

🚨 The Welsh Rugby Union (WRU) is looking to future proof the depth chart of talent in Wales by selecting a group of up to 60 players of ’National Interest’ from the age of 15-24. 👇

🏉 𝗔𝗺 𝗻𝗲𝗶𝘁𝗵𝗶𝘄𝗿: Great to have another of our men’s pathway skills sessions as we continue to build ahead of the 2025 U20 Six Nations 💪 40+ U20s eligible players attended, diolch bawb 🤝

Cost-Benefit Recovery Quadrant v6 Am resharing the most up-to-date version of this to start the year off. I’m hoping it acts as a good reminder for those behaviours that are most beneficial and impactful, that often don’t cost a lot.

💪 𝙃𝙚𝙧𝙚 𝙘𝙤𝙢𝙚𝙨 𝙩𝙝𝙚 𝙗𝙤𝙤𝙢 💥 A monumental 2️⃣3️⃣0️⃣ tackles made by the U20s on Friday night 🤯 Here's a look back at the best of their defensive efforts at Rodney parade 🔥 #SixNationsU20

Back Glen Townson on his #BigDayOut 4⃣6⃣-mile challenge! 👊 Our Academy Transition Coach will run from Ashton Gate to the Principality Stadium to raise money for a charity setup in memory of his daughter, Amber 🧡 Find out more and donate here 👇

🚨 𝙎𝙂Ô𝙍 𝙏𝙀𝙍𝙁𝙔𝙉𝙊𝙇 | 🏴󠁧󠁢󠁷󠁬󠁳󠁿23-13🏴󠁧󠁢󠁥󠁮󠁧󠁿 WHAT A WIN! 🔥 #SixNationsU20 #WALvENG

Donate to Glen's #BigDayOut challenge! 🙏 Academy Transition Coach Glen Townson will run 76km from Ashton Gate to Principality Stadium ahead of our clash with Bath on May 10th 🏃‍♂️ He is running for the Amber Townson Foundation, setup in memory of his daughter 💙

🚨 𝗖𝘆𝗵𝗼𝗲𝗱𝗱𝗶𝗮𝗱 𝗖𝗮𝗿𝗳𝗮𝗻 𝗖𝘆𝗺𝗿𝘂 𝗼 𝗱𝗮𝗻 𝟭𝟴 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Here is your 26-man Wales U18s squad for the upcoming Six Nations Festival this month! 🔥👇 ▶️ wru.wales/2025/04/wales-… #SixNationsU18

🚨 𝙎𝙜ô𝙧 𝙏𝙚𝙧𝙛𝙮𝙣𝙤𝙡 | 🏴󠁧󠁢󠁷󠁬󠁳󠁿32-24☘️ A great start for the men U18s as they kick off their Six Nations Festival with a strong performance to claim victory over Ireland in Vichy! 🔥💪 #SixNationsU18

🚨 𝙎𝙜ô𝙧 𝙏𝙚𝙧𝙛𝙮𝙣𝙤𝙡 | 🏴󠁧󠁢󠁷󠁬󠁳󠁿41-39🇮🇹 The men U18s finished their 2025 Six Nations Festival with three wins from three in an absolute thriller against Italy in Vichy! 🔥💪 A great tournament from the next generation with plenty of talent on show 👏 #SixNationsU18 #WALvITA

💥 𝙃𝙞𝙜𝙝𝙡𝙞𝙜𝙝𝙩𝙨 | Here's a look back at all men's U18s tries as they went unbeaten with three wins from three at the 2025 Six Nations Festival last week! 🔥👇 #SixNationsU18 #WelshRugby

Queens of round six 👑 Sky Sports and BBC Sport commentator Lindsey Chapman 🌱🎥 has named her Superdrug Online Doctor Super Seven, picking seven players from six clubs 👏 💭 Who impressed you over the weekend?

Cardiff Rugby, full-time roles. Asst Academy Physio, £30,000: f.mtr.cool/cpsebreefo Lead Academy Physio, £36,700: f.mtr.cool/xravezrxww

From Ashton Gate Stadium to Cardiff 🏃 Support our Academy Transition Coach Glen Townson as he takes on a mammoth 76km #BigDayOut run to Principality Stadium! Glen is running for the Amber Townson Foundation, setup in memory of his daughter, so please share and donate what you can 👇

This man is a hero, please donate if you can 🙏🏻

He's done it. 🤯 A hero's welcome for Glen Townson as he completes his mind-blowing 74km run from Ashton Gate Stadium to Principality Stadium today in aid of the Amber Townson Foundation ❤️ Text Amber to 70460 to donate £5 🙏

Things you love to see 💪🏻🔥

💥 𝙃𝙞𝙜𝙝𝙡𝙞𝙜𝙝𝙩𝙨 | Watch all the 🏴󠁧󠁢󠁷󠁬󠁳󠁿 U20s tries from last night's victory over Italy at the Arms Park 🔥👇 #WelshRugby #WalesU20