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When words are both true and kind, they can change the world 🌍💕 Image: Reader's Digest

You don't need a reason to go easy on yourself 💚

Self Care September - Day 4: Plan a fun or relaxing activity and make time for it actionforhappiness.org/self-care-sept… #SelfCareSeptember

Be someone’s sunshine when their skies are grey ⛅️ Image: instagram.com/my__peeps

Remember: You are capable of amazing things Image: Nikki Miles

Mindful March - Day 15: Stop. Breathe. Notice. Repeat regularly actionforhappiness.org/mindful-march #MindfulMarch

If today was heavy, put it down and let it go Image: instagram.com/personalhypegi…

There are some awareness sessions taking place this week all about menopause for those affected & those who want to know more. Check out the wellbeing calendar on Thrive for days and times.

***Calling all quitters!*** We have an opportunity to show other smokers they have what it takes to successfully quit in the new year. If you’d like to be involved with a national campaign this December, please do get in touch by emailing [email protected]

It's never too late to stop smoking. Quitting will improve your health - whatever your age and no matter how long you have smoked. Former England goalkeeper and ex-smoker David James David James shares his story of kicking the habit. Get support: nhs.uk/better-health/…

💰 Smoking is hard on your health & finances. Save money and improve your health - quitting smoking is the single biggest thing you can do to improve your health. You CAN quit – We CAN help! Call: 01274 437700 mylivingwell.co.uk/campaigns/you-…

Some people will have stopped smoking on Jan 1 and found it defeated them. Try again, as soon as you can! You will have learned something even when you picked up a cigarette again. What can you do differently this time?

Every action plants a seed. Start today and positive shoots will soon grow 🌱 Image: Oren Jay Sofer

Why not sign up to #OurFutureHealth as your New Year’s resolution? The sign-up process is easy, you’ll help researchers find new ways to prevent, detect and treat disease, and could find out more information about your own health: ourfuturehealth.org.uk/get-involved/t…

🆕Today is #NoSmokingDay and people from across the country are arriving in Parliament to tell their stories about the impact of smoking on their lives — and why parliamentarians should back the Government’s vision for a #SmokefreeGeneration. ash.org.uk/media-centre/n…

Almost every minute of every day someone is admitted to hospital with a smoking-related disease. It’s easier to stop smoking when you get the right support, there are lots of options to choose from. Quit smoking this #NoSmokingDay – Wednesday 13 March nhs.uk/better-health/…

It was such a pleasure to speak to preceptee staff this week about the impact in their career that they can have, especially in relation to the Nhs long term plan and helping to reduce smoking and encourage the use of healthy daily habits 🙌 BDCFT NHS for our service users 🧘‍♀️🏃‍♀️🙌

"Corporate antibodies" are people or processes within an organisation that resist new ideas & innovations, often with a good intention to protect it from risk. They're called “antibodies” as they seek to neutralise changes they perceive as threats to the status quo and make it

As someone who came to nursing late, as a single parent, I can’t say enough about the opportunities it has given me, or the great privilege it is to do this work, in its many forms. If anyone is thinking about a career in nursing, drop me a DM. We have spaces on our courses.