May 26 We take on another epic challenge, cycling 300 miles in 5 days, climbing over 12000ft in aid of Ospreys in the Community and the great work the foundation does! Sponsorship spots are available on my jersey, starting at just £50! Get in touch for more info! justgiving.com/page/neil-nava…

Ospreys Rugby met with Malcolm Wall and Dave Reddin from the WRU this morning, where they laid out their plans for Welsh rugby. Ospreys are Wales’ most successful region, having won more league titles, produced players who’ve won more Welsh caps and been selected for more

What a day for draws!!! 🤯🙈

Oooooosh!!!!!!🔥

Stoked for Ollie Cracknell! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Very cute from Kwagga Smith, that little drag of the Japanese players jersey, as he hits the deck, creating daylight from support! Manufacturing a turnover opportunity! Very Clever! 🇿🇦

John Lewis Advert! Defo didn’t cry, honest! ❤️

Alison Limerick Xmas number 1!

Men’s mental health month! Check on your mates! 🙏🏾

Working off site today, and there’s a woman on a work teams call, who’s. Struggling to say “whistle stop” but keeps chucking it into her call! Making me chuckle .. probably more than it should! 🙈😂

Cmon the lads! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

A very damp training ride yesterday! Great to get the gang out ahead of next years Ride 2 Rugby - Bordeaux to San Sebastián. Ospreys in the Community Ian Gough🌸 🚵‍♂️🖤🙏🏾

Could this be the end of the BBC? 🤯

Hapus, Hapus Iawn! Thoroughly deserved! Let’s go Deavesy boi! 🏴󠁧󠁢󠁷󠁬󠁳󠁿💪🔥

Not our day today but super proud of the boys! Week off and we go again! 💚💛

Crazy come back from Argentina! Talk about a game of 2 halves!! Their bench has been huge! 🇦🇷

Great partnership, Swansea Uni has produced some world class players over the years, a partnership that strengthens the path way, and widens the talent net! 👏🏾👏🏾👏🏾

I think the whole of Wales, is excited to see Harri Deaves starting on Sat! Let’s go Beast! 🏴󠁧󠁢󠁷󠁬󠁳󠁿💪🔥

Ben Spencer’s Kicking game is very good! 👏🏾

Just a thought - Independent music venues, should be given special protected status. Business rates exempt with tax breaks. Pre requisite - live music and supporting local artists, giving them a platform without the pressure of selling tickets! Save our venues! #musicvenue