When you begin to see exercise not only for improving your physical state, but more so for improving your mental health and mindset, you change how you see everything. When you train your body, you train your mind— it’s a powerful combination.

400,000 people own NFTs and only 10% are women! Where my girls at? 🙋‍♀️

Elite 8 here we come! #Nationals2016

FINAL FOUR!🎾🦁

The women's team earns #3 ranking and claim FOUR All-Americans!! Congrats!! Read: saintleolions.com/sports/wten/20…

Can't believe how much I've learned in only 1 week here at the HOAT from the greats at @USTA_PD. Can't wait for more!

Another great day of practice at @USTA_PD alongside Coach Jean - fellow Clemson Tiger! 🐯🎾

Happy you are here! Nelly Ciolkowski blog: My 1st week as a fellow | Nelly Ciolkowski blog | | Player Development playerdevelopment.usta.com/blogs/nelly_ci…

Some brainstorming from Day 1 at the High Performance Coaching Program with @USTA_PD

Great battle between world #1 Liu vs world #2 Osuigwe here in San Diego USTA BJK Girls Nationals

Keys vs Vandeweghe 🇺🇸 #TeamUSA 🎾 Cincinnati Open

Cancer survivors Vicky Duval & Allie Kiick faced off on court. 👯 They proved 🎾 is more than a game: ms.spr.ly/6012rvpgu #USOpen

My mentor, coach Kathy and I at the US Open Tennis! Thank you USTA for giving me such an unbelievable opportunity!

En France, trop nombreux sont ceux qui accordent plus de valeur à la beauté qu’à l'efficacité, au talent qu’au travail. Être laborieux est vu comme une tare, être talentueux une vertu, la ou dans d’autres cultures, l’on observe le phénomène inverse, ce qui me semble plus juste.

This is so true! x.com/allistairmccaw…

Often asked by parents “how much should my kid play a week?” My answer: As much as THEY want! But limit the amount of coaching/structured time. Make their ‘free play’ time unlimited. Personally growing up, the ‘backyard championships’ were the best memories & learning curves!

Pressure is learned in Practice. You need to develop the right habits first. #ChampionMinded🏆

“What do you think?” #7KeysToBeingAGreatCoach Book

This.

Success is not money, status, fame or achievement. Society wants you to believe it is. To me, Success is FREEDOM. It's waking up and doing what you love to do. Spending time with who you want to. That is SUCCESS.