It's so important to be kind to yourself. This weekend, take some time out to rest and reflect in a way that works for you. #SelfCare is really important for your #MentalHealth and recharging for the week ahead! mhfaengland.org

Saddened by the insensitive advertising of Viagra following programme about dear little Sarah Payne's murder. Cone on Channel 5 .a bit more thought please Channel 5