Spring break tempo work with NIU DB Miles Thompson

🌊 TEAM UP. TRAIN FREE. 🌊 Spring Break is here. This is your shot to level up—no excuses, no limits. 💎 This week, from Mar 17-22, take advantage of the opportunity to bring a guest for FREE to experience our elite training environment. Championship-level work—on us.

Transition breaks. Northern Illinois Huskies DB Miles Thompson

Hips with NIU DB Miles Thompson

Free game Friday. 💎 Press technique starts with a balanced base, active feet post snap, & eye-discipline. Stop guessing at the line, & start winning more reps. 🥇

High point & late hands catches during the warmup. 🤲 Pierce McCrary St Thomas WR

Sunday morning hill sprints. 4 quarters + overtime. 2031 ATH King Johnson. Hardest working 6th grader in the nation.

Nervous system twitch prep before a footwork session with the RBs. ⚡️

Elastic Bounce. Undulating shoulders. Fluid spine. Truly poetic.

120 days until football season. 🏈 Stay ready. 🙏🔥

Lots of great athletes coming in to get more explosive this offseason.

Spring cleaning. 🧼 Pierce McCrary University of St Thomas wide receiver

Small sided games and competitive drills always bring out the best in training. Helps when you can go back & look at the video too. 😂🤔

Patience while reading the DB. Josiah Smith adding wiggle to a split release. 💎

Beginner running back drill for patience + vision. Keep feet active, low pad level, shoulders square, & eyes up. Bonus for 2-hand clasp going thru the gap.

20 NEW PRs. ONE WEEK. 🥇 The standard keeps rising - & our athletes keep exceeding it. 20 new personal records set during the first week of April. This is what happens when the commitment is real & the environment pushes you forward. Greatness waits for no one. ⏳

In-phase progression drill for the defensive backs. 🏈 Practicing blind-spot recognition, as well as running with a speed turn.

One of the most overlooked ways to run faster is the run specific isometric. 🔥 This exercise gets its value from the large amount of force applied by the muscles & tendons + the high neural drive demands. Great for in-season track & field athletes to maintain power.

🔥 SUMMER SCHOLARSHIP DRAWING Here’s how to enter: 1️⃣ Comment “SCHOLARSHIP” below this post 2️⃣ We’ll DM you the application 3️⃣ Start training for FREE as soon as you apply 💥 Winners announced Friday, April 25 💥 Full access. Full experience. No cost.

Every day footwork drills. 🦶 Building/maintaining solid foundations.