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Nothing wrong with a good arm 💪but beyond the aesthetics, the bicep actually plays a real role in performance. ✅Flexes the elbow ✅Supinates the forearm ✅Acts as a key overhead shoulder flexor That pump isn’t just for looks.. it supports the throwing motion. Get after it!

Why do UCL injuries happen and how can we lower the risk? Yes, velocity is king in today’s game. But it also comes with a cost. Let’s talk about the risk factors!

Ashlyn Burgess, you make us proud! 🔥 Looking forward to seeing what you do at Stony Brook this fall. Thanks for letting us be part of the journey. 🫡

Layback isn’t just about flexibility; it’s a critical piece of the puzzle when it comes to velocity and longevity.

We love having students like Cheyenne who are eager to learn and dive into the unique environment we aim to provide here at Next ERA. 👊 She loved it so much, she came back to do her own rehab with us. 😎

How many different ways can we say we’re a big fan of collecting data? 📈

The environment for UCL recovery matters just as much as volume and intensity.

How are you spending your time? ⏳