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Let me know in the comments how many hours you choose and at the end of the 7 days how you feel! #7Pillar #OwnYourHealth #UnleashYourPotential #7DayChallenge #sleep #recovery #sleepchallenge

9 years ago today I got to make my MLB debut and fulfill a childhood dream! A lot has changed since then including 3 kids and lots of ups and downs but I am still going thanks to God, my incredible wife and so many other family members, friends, coaches and teammates!

Thank you to all of you who have made this possible! 🙏🏼 When you have a dream and goal, put your mind to it by getting 1% better everyday! Create habits that will help your dream become a reality! #9yearsagotoday

Exclusive discount with one of my favorite recovery tools, Marc Pro® Recovery is our 7th Pillar for optimal health and includes things like sleep, rest, biohacking tools, etc. My Marc Pro® is always with me and helps accelerate healing from inflammation and minor injuries.

Check out their website today and use discount code 7PHP before 8/7 for 20% off (our normal discount offers 10% discount). Recover like a professional athlete today by getting yourself a Marc Pro®! #7Pillar #OwnYourHealth #UnleashYourPotential #recovery #inflammation #healing

Only the best for my family! Thanks to Shawn Stevenson for the incredible sweet potato protein pancake recipe and cookbook!

Two-time Gold Glove MLB shortstop Nick Ahmed Nick Ahmed just announced his retirement from baseball on our"Get in the Game" podcast with host Scott Linebrink. "The game has given me so much and I have so much to be thankful for from it, but now it's time to move on."

I’m officially retiring from playing the game I love! Thank you Sports Spectrum for helping me to announce my big decision! #retired #mlb #nextchapter

For as long as I can remember, all I ever wanted to do was play baseball. I got to live out my childhood dream and play for a very long time! After 15 professional seasons and over a decade in the big leagues I am officially hanging up my spikes and retiring from playing.

Your mindset matters. If you don’t have an opportunity mindset, it’s time to build one! How? Follow ⁦7Pillar.co⁩ and subscribe to our one of a kind training app, coming real soon! #mindset #mentalhealth #athlete #opportunity instagram.com/reel/DMyW6yNOr…

Chase your dreams. Plan A only. Burn the boats. No plan B. Keep going. Push harder. Never give up. #mondaymindset #mindset #mondaymotivation #athlete #coach

When you have a plan B, you are creating a way out, an off ramp. When times get hard, you have an escape route. Plan A, all the way.

When other back out, you stay. When others quit, you go harder. When they make excuses, you find solutions. #MondayMindset #mondaymotivation #athlete #coach #dreamchaser