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“HiS hAndS aRe On tHe BaR” bro this kid doesn’t have a drivers license and he benches more than your dad. I’m the adult and it’s my job to make sure the kids don’t get hurt.

Just hit 260 on bench over the weekend! Feels great Justin Gosselin

315 squat couple days back. Keep working!

WE HIT HARD!! 💪 Marcus A. Borden Mike Kinney Brad Wilson North Hunterdon Football Central Jersey Sports Radio Big Central Gridiron NJ Athletics Wellington Sports Radio Central Jersey Sports Radio

Ran well at HWS meet yesterday! 100 m dash & 200 m dash times below. #speedkills

Grateful to be selected into the National Honor Society!

Nick Nicholas Ramaci to Antonio Antonio_Sauchelli

I ran great yesterday at the Skyland Conference Championship meet! I ran a personal best in the 100m dash with an 11.44! This led me to the finals where I finished 3rd overall out of 57. Also, I came in 7th overall out of 52 in the 200m dash with a time of 23.94.

Got in some work today at the field with my guys!

Blessed to be officially inducted into the National Honor Society last night!

Great running this weekend!! PR in the 100 with a 11.23 which took me to finals where I got an 11.40 and finished 5th overall in the Group 3 Section! Another PR in the 200 with a 23.03!!💨💨

Perfect day for work!

Excited to compete tomorrow!

Had a great time at the Anthony Van Curen camp last night! Threw well and ran my fastest 40, at 4.50! 3rd fastest out of 455 players! Not bad for a QB! Luke Maginnis Brendan Kennedy Evan Durand Coach Luke Krumich Joe Gerbino

Top MPH (Part 2) from Tuesday's FDU Football Anthony Van Curen Mega Camp. All speeds are Catapult One verified. Nicholas Ramaci (NJ) 22.37 Seb🇬🇧 (INTL) 22.23 Jack De Menna (NJ) 22.14 Sam Dech (NJ) 22.13 Kareem Anthony Jr (NJ) 22.13 Catapult Jeff Martin - Catapult Billy Lewis

Congrats to Sam Dech and Nicholas Ramaci. They both put on the top time and mph. Smooth is fast!

Had a great time at the Princeton Football Tiger Camp this weekend! Thank you Mark Rosenbaum Bob Surace '90

Had a great time at Lehigh Football camp this weekend. Thank you Dan Hunt for having me and giving me coaching!

Great time working out today! Thank you Allan Walters

Thats a wrap on an incredible week! Proud of the effort, attitude, and teamwork these young athletes brought every day. The future is bright! Thank you to our staff, players, and families who made it happen. #OneTeam #NorthFootball #Community