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15k forest run this morning. Tan likely to need further topping up so biking early evening as well! TORQ Scimitar Custom Felt Bicycles FenwicksBike Schwalbe Tyres UK GLL Sport Foundation #TORQFuelled

Superhero mode today. Lycra: Check. Flying through perfect skies: Check. Saving hedgehog from a grisly end: Check! TORQ GLL Sport Foundation Scimitar Custom Schwalbe Tyres UK FenwicksBike

Holiday climb to Penrhiw-wen from Rhayader, mid Wales. Only obedient sheep for company! And they clearly prefer rugby to football... TORQ Scimitar Custom Felt Bicycles TORQExplore GLL Sport Foundation

Catching some speedwork and Canadian geese tonight at the Finsbury Park 3,000m! TORQ Scimitar Custom GLL Sport Foundation

TORQ Gels have recently been reviewed in Coach Mag and received the 'Best Tasting Energy Gel' award and all we can say is that we're really pleased they enjoyed them so much 😀 coachmag.co.uk/supplements/64… #TORQFuelled #UnBonkable

Glorious day for 1st proper road race back in 6 months! Happy to take 2nd overall and 1st Vet at the Duxford Dash 10k TORQ GLL Sport Foundation #Torqfuelled Scimitar Custom Schwalbe Tyres UK FenwicksBike Felt Bicycles

Slowing down for the puddles that could be lakes! Out and about during the wettest weekend in history. Easy job for Schwalbe Marathon Plus. TORQ JFF Scimitar Custom FenwicksBike GLL Sport Foundation #TORQFuelled

Absolutely HUGE Fly Agaric spotted this evening near Warren pond. What a sight! Look but no picking. Epping Forest

Got a licence to run and bike (yes my number was 007! Stacked field at today's Eastbourne duathlon with 2 GB Elites racing so pretty happy with 3rd in AG and 8th overall. TORQ @TORQFuelled GLL Sport Foundation

Had a scorcher today at the Bedford Running GP 10k! Age group victory and fastest time (33:41) in 5 years🥳 Conditions perfect but form also A1. TORQ GLL Sport Foundation Scimitar Custom Felt Bicycles ZEROPOINT UK 🇬🇧

Nice one! bbc.co.uk/news/education…

Four days before the Tories locked down London, Gavin Williamson forced Greenwich council to keep its schools open against its will. We either let them get away with this, or we don't.

First race of 2021 at St Albans 10k (34:05) on a mixture of road and trail. Exceptional field (won in 30:00!). Good to be back racing again and the cobwebs get blown off the bike with a duathlon next week! TORQ GLL Sport Foundation Scimitar Custom Felt Bicycles

First duathlon of the year at Bedford today. Quick runs and toughing it out on a road bike...grrr. 10th in wave and 4th in AG. Not bad for a "drafter"! TORQ GLL Sport Foundation Schwalbe Tyres UK FenwicksBike Scimitar Custom

Racing in London today to take AG win and 5th overall at the Crystal Palace National sports centre! Fantastic venue and great course. #torqfuelled TORQ Scimitar Custom FenwicksBike Schwalbe Tyres UK GLL Sport Foundation

Back to Dorney Lake after a few years today and happy to take second overall (1st AG) at the Sprint (5k/20k/5k) duathlon! Almost fancied a dip afterwards to cool down... TORQ GLL Sport Foundation Scimitar Custom FenwicksBike Schwalbe Tyres UK

BREAKING NEWS: All other independent candidates have agreed to stand down in Birmingham Yardley for the sake of a united campaign to unseat Labour Friend of Israel Jess Phillips. Our chances of causing the political shock of the century have just received a huge boost, but we

The GOAT of snooker supporting our campaign! I can’t believe it. I’ve been a huge fan of Ronnie O'Sullivan since my teen years and I can’t express how much it means to have this local legend supporting my bid to be an Independent MP for Chingford and Woodford Green. And even more