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Hey F3Omaha come join me @f3thedisco to get a decent workout in playing ultimate frisbeeeeeee! I'll have a good message for you at the end as well.

I am proud to have been passed the ⁦F3Nugent_Flag⁩ this morning from ⁦F3Omaha—Q-Tip . Planted proudly at the No Cry estate Monday I will pass it to a worthy HIM F3Ironwood. Who will carry it next? Come out and see. ⁦F3Omaha⁩

Hey F3Omaha join me F3 Beverly Hills where we can continue building each other and experience the calm before the daily storm.

Hey F3Omaha family I had the pleasure of leading 4 other HIM in the hills and open fields down F3 Beverly Hills

Hey F3Omaha I'm gonna bring the formula for your extreme dumbbell dominance. Come participate!!! Oh you might need a location F3_HeavyMetal 0530 and of course our casual coffee afterward.

Aye F3Omaha I have the Q tomorrow morning for an informative and festive beatdown F3Ironwood. The holidays aren't over yet my friends! 0530-beatdown 0615-Doubleshot Dundee for coffee

Hay, F3Omaha I'm back for some fun adhd activities or something, it'll be here and there, it may be up or down, may be sideways even, it'll be everywhere F3Futurama 05:00-pre-run for you there prerunner folks 05:30-beatdown 06:18-doubleshot coffee 50th and capitol

Hey F3Omaha I have the pleasure of presenting you all the opportunity to a beatdown F3CornhuskerHandicap there will be exercises and such but the best part is up to you! 0530-beatdown 0615-coffeeteriAaaa

Thanks to the 15 HIM that joined me in the gloom F3CornhuskerHandicap where we practiced Unity! Stay strong and share your strengths with others. F3Omaha

Hey @f3omaha I will be the Q The Mess Hall tomorrow morning so please come join me for a friendly beatdown where you may sweat, you may laugh, you may work at an intermediate level of difficulty but no crying!!!! Beatdown:0530 Coffee: 0615

Thanks to the 4 HIM that graced me with their presence for a nice little beatdown The Mess Hall Stay Curious my friends.

Hey F3Omaha yours truly will be on the Q F3TheCanyon so bring your mosey shoes and energy to get a decent sweat on. Mmmmkay

Had a straightforward beatdown F3TheCanyon this AM! I appreciated seeing 7 HIM out there in the gloom with me, taking time out of their morning to connect and exercise!

All you @f3omaha HIM the one and only, yours truly, @nocryperilo will be leading a fairly straight forward roundabout beatdown F3 Beverly Hills 0530-beatdown 0615-coffeetime at hyvee

These fine HIM joined me for an off site str8ng of pearls and did amazing. Slow down from time to time my friends F3 Beverly Hills

Thank you @f3thedisco for letting me Q. Challenge is to Pause.Listen.Learn. Get at it PAX F3Omaha

Hey F3Omaha come join me F3Ironwood for the first of 3 murphs in honor of all United States Military personnel Past, Present and Future! 0500-Murph