Book of the week - Mindful Compassion by Paul Gilbert, a read that explores the way our minds can cause difficult emotions & how to respond wisely to them. available at CIC and WCH. NCIC Learning&Development North Cumbria Integrated Care NHS Foundation Trust NCIC Community Hospital Matrons @AHPsNCumb SAS_Doc Boost Learning and Improvement Community

Book of the week - Healthy Eating for Lower Cholesterol by Daniel Green, a read with cholesterol-lowering advice as well as tasty recipes. Available at CIC & WCH. NCIC Learning&Development North Cumbria Integrated Care NHS Foundation Trust NCIC Community Hospital Matrons @AHPsNCumb SAS_Doc Boost Learning and Improvement Community

#TimeToTalk day on 6 Feb is a chance to come together to talk and listen with colleagues. Use our mental wellbeing in the workplace infographic to kick start your conversations: bit.ly/46BnEIp

Book of the week - Dear NHS 100 Stories to Say Thank You by Adam Kay, a read of one hundred stories of how the National Health Service has been there for them. Available at CIC & WCH.

Book of the week - Overcoming Anger by Dr Windy Dryden, a read that draws a distinction between healthy and unhealthy anger & how to control your anger by understanding what triggers it. Available at CIC & WCH. NCIC Learning&Development North Cumbria Integrated Care NHS Foundation Trust NCIC Community Hospital Matrons SAS_Doc Boost Learning and Improvement Community

Book of the week - Health Promotion for Nursing Associates by Gillian Rowe, a read that will help develop your knowledge and skills in promoting health and preventing ill health. Available at CIC.

Book of the Week - The Inner Game of Stress - by W. Timothy Gallwey, a unique read with resources to overcoming stress and stabilizing your mental health. Available at CIC & WCH library. North Cumbria Integrated Care NHS Foundation Trust Boost Learning and Improvement Community NCIC Learning&Development NCIC Community Hospital Matrons

Book of the week - The Memory & Processing Guide for Neurodiverse Learners by Alison Patrick. A read with a wealth of understanding and strategies this guide provides for learners. Available at CIC. North Cumbria Integrated Care NHS Foundation Trust Boost Learning and Improvement Community NCIC Learning&Development NCIC Community Hospital Matrons

Book of the week - A Practical Guide To Happiness In Adults on the Autism Spectrum by Victoria Honeybourne, a clear and engaging book that offers refreshing positive approach to mental health and autism. Available at CIC. North Cumbria Integrated Care NHS Foundation Trust Boost Learning and Improvement Community NCIC Learning&Development NCIC Community Hospital Matrons

LUNCH & LEARN - Workforce development approach to Positive Behavioural Support 📅 28 March, 1-1:30pm We will hear about the progress with this initiative, including initial scoping, key learning, and its current status ➡️ ow.ly/7OIC50V0rB0 North East and North Cumbria NHS North Cumbria NHS Library & Knowledge Services

Book of the week - Doctor's Kitchen 3-2-1 by Dr Rupy Aujla, a cook book making it easy to cook fresh, nutritious meals everyday to transform your health. Available at CIC & WCH. North Cumbria Integrated Care NHS Foundation Trust Boost Learning and Improvement Community NCIC Learning&Development NCIC Community Hospital Matrons

Book of the week - A manual for being human : what makes us who we are, why it matters and practical advice for a happier life by Dr Sophie Mort Available at WCH. North Cumbria Integrated Care NHS Foundation Trust Boost Learning and Improvement Community NCIC Learning&Development NCIC Community Hospital Matrons

Book of the week - Stress control : a mind, body, life approach to boosting wellbeing by Jim White Available at CIC and WCH. North Cumbria Integrated Care NHS Foundation Trust Boost Learning and Improvement Community NCIC Learning&Development NCIC Community Hospital Matrons

Book of the week - Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing by Vidyamala Burch and Danny Penman Available at CIC and WCH. North Cumbria Integrated Care NHS Foundation Trust Boost Learning and Improvement Community NCIC Learning&Development NCIC Community Hospital Matrons

Book of the week - Overcoming Worry and Generalised Anxiety Disorder by Kevin Meares. A self help guide using cognitive behavioural techniques. Available at CIC, WCH & Wigton learning space. North Cumbria Integrated Care NHS Foundation Trust Boost Learning and Improvement Community NCIC Learning&Development NCIC Community Hospital Matrons

Browzine is your one stop shop for journals. Create your own account that gives you quick access to your favourites and keeping up to date with new editions. North Cumbria Integrated Care NHS Foundation Trust NCIC Learning&Development @CH_Matrons Boost Learning and Improvement Community

Book of the week - Overcoming Anxiety by Helen Kennerley. A read about how to master your anxiety using tried and tested techniques. Available at CIC, WCH & Wigton learning space. North Cumbria Integrated Care NHS Foundation Trust NCIC Learning&Development @CH_Matrons Boost Learning and Improvement Community

Our latest Bulletin is out now 🗞️ This month's edition includes a story about learning from loss and love, a new leadership podcast, supporting maternal health outcomes, and lots more 🎉 ow.ly/Km7N50VJHNk Sign-up to our Bulletin here ➡️ ow.ly/QuxA50VJHNf North East and North Cumbria NHS

BMJ Best Practice is a clinical decision support tool, structured around the patient consultation. Sign in with your Open Athens account or create your own account. North Cumbria Integrated Care NHS Foundation Trust NCIC Learning&Development @CH_Matrons Boost Learning and Improvement Community

Catch up with what's going on this month with our May library bulletin. Click here to go to the bulletin: tinyurl.com/2tz3ubej North Cumbria Integrated Care NHS Foundation Trust NCIC Learning&Development NCIC Community Hospital Matrons Boost Learning and Improvement Community