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#GroundhogDay February second. Don't see a shadow Phil!

Beautiful sunset after a good day. Good day sunsets are the best. #Norwich #loveNorfolk

First run after Covid-19, and fantastic atmosphere Norwich parkrun Eaton Park parkrun UK Thanks to the organisers and volunteers 👍 Great to be back after 16 months! 🏃‍♀️🏃🏃‍♂️

Best of luck today! Take it steady Steve🏃

Really pleased to run TTP Cambridge Half Marathon with my better half Anna Stevenson for @PBHospice 🏃‍♀️🏃

A good excuse to "invest" David Whiteley 🤔 theguardian.com/lifeandstyle/2…

Our last rose of the season is touched with frost this morning Thordis

This is such a stunning album and something beautiful in these troubled times. Amazing writing and vocals from neal morse Nick DVirgilio ＲＯＳＳ ＪＥＮＮＩＮＧＳ, this is the most understated prog supergroup! Let's hope they can perform this live sometime 🤞

What a difference a year makes. 12 months ago I was starting my chemo and radiotherapy. Tomorrow I will be on the Big C Cancer Charity stand at the Royal Norfolk Show raising awareness about bowel cancer. Come and say hello! Stand 38 and 39.

After a long, long wait I finally saw Big Big Train Aylesbury Waterside. What a night of phenomenal musicianship. Thrilled to meet a musical hero, the polyrhythmic polymath Nick DVirgilio 🥁

Very proud of my amazing wife Anna Anna Stevenson 👏 completing Run Norwich exactly 8 months to the day after major surgery following a cancer diagnosis. She finished in a respectable 57.08, beating me by 1 second🤦‍♂️#RN22

Here we go again! Proud to be running again for @PBHospice in Run Norwich. Look forward to seeing our runners and pounding the streets of our Fine City! #RN23