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WE DID IT!!!!! Alanna Arrowsmith Finishes the Challenge Relay 26 Legs -100 miles - 5 Hospitals - 2.6km - 2.6m - 26km Awyr Las: The North Wales NHS Charity R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 Welsh Athletics ITV Wales News Team GB#TWOPOINTSIXCHALLENGE Follow Live story: instagram.com/deeside_athlet… uk.virginmoneygiving.com/fundraiser-dis…

Really excited to announce that on September 6th, Chris Tombs will be delivering the @danbakerstrength_ velocity based training course from our facility. . Anyone interested in joining us sign up via the link or contact @numberonehsp Chris Jones or CT71

Sept/Oct going to be a busy months for coach ed events. I’ve been overwhelmed by Pegasus85 feedback and interest, alongside DB VBT courses in UK and Europe. Looking forward to face to face, interactive and immersive learning experiences DM for info danbakerstrength.com/attend-a-course

Another session under our belts last night. Slightly different poolside change process for the swimmers, to assist @CambrianAquatics bring in the sub-aqua club for their first session. The kids were brilliant and great to see them back enjoying themselves. #adaptable #teamwork

Just over 2 weeks until my first DB VBT Course of 2020. Thanks Covid-19 🙄😜 Anyone thinking about integrating technology into their strength and power programming? Sign up here for September 6 course👇🏻 danbakerstrength.com/attend-a-course #ImmersiveLearning #PracticalApplication

Week 2 done and dusted 👌🙌. Awesome week and the swimmers have been fantastic. Following our ‘new normal’ processes at all times. Well done, thank you and here’s to next week👌. Great effort from all and big up Cambrian Aquatics for their ongoing efforts #Teamwork #NewNormal

The calm before the ‘Junior Olympians’ storm 👌. The squad smashed it today, in their 3rd session back in the pool post lockdown. Well done all and for continuing our winning behaviors after 4 months out. See you next week same time🙌. #positivemindset #teamspirit #growtogether

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The next opportunity to donate blood with Welsh Blood 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Gwasanaeth Gwaed Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 is this coming Wednesday (March 17), at Chirk. You can book in here: wbs.wales/TNSFC

Episode 8 of #StrenghInDepthPod is live with Ed Harper owner of Number One HSP Ed shares some stories from his time coaching teams, and moving in to being a business owner A preview below with Ed giving some views around the use of data in team environments All links in bio 🎙️🏋️‍♂️

Great opportunity to start next season with style, come down and do some work with us. As always - coaches welcome to attend free of charge!

Plenty of opportunities still available at the Nofio Clwyd Taster Session this Saturday, get in touch today to get your place and find out how we can support you! Cambrian Aquatics Swim Wales ConnahsQuaySwimClub

Enjoyable evening of fitness testing for Connah's Quay Nomads FC new U12s to U16s sides for the 2022/2023 season. Five week off season program now underway before we return to full academy action. Huge thanks as always to Ed Harper and Number One HSP for conducting testing. #academy

The start of our weightlifting club in conjunction with Number One HSP gym! #girlswholift

Some great progress being made. So good to see the girls able to access such fantastic equipment and coaching. Thanks Number One HSP

Year 10 are having a great morning with Number One HSP and Olympic Weightlifting today.. 🏋🏻‍♀️🏋️🏋️‍♂️ Castell Alun

If you would like to show your support to Number One HSP for their amazing challenge you can donate through their Just Giving page here: tinyurl.com/3ts3krrh Or you can drop off food donations during the event! Good luck to everyone taking part and thank you for your support!