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Today, my partner Bahram Shirazi sitting in for me as Guest Host w/ Sam Sharf, RPP’s Director of RPP Recruiting. The topic is the College Transfer Portal: ✅How does it actually work ✅What to keep in mind ✅How to navigate it to optimize your options rocklandpeakperformance.com/podcast-140-ho…

Great look behind the scenes at the Premiere Baseball Facility in the Northeast, RPP Baseball ! Huge thanks to Nunzio Signore for giving us a tour. Stay tuned for more great player development content from our trip to RPP ‼️👀

College guys are starting back into our Elite College Summer Program- time to fire up the Proteus Motion Inc. …

Today we’re with w/sports nutritionist Nick Valenti to discuss optimizing performance by making better nutritional choices during summer ball. Topics: ✅Importance of caloric timing ✅What is adequate hydration ✅Food prepping for a weekend of games rocklandpeakperformance.com/podcast-141-fu…

Another day of tutorials for ⁦⁦RPP Baseball⁩ summer interns. Day 2: Med ball work….

Day 3 with RPP Baseball summer interns- Understanding and using VBT….

Today, I am going to cover the importance of deceleration, whether it be the lead leg block or change-of-direction speed. Topics: ✅How deceleration is the key to creating explosive power ✅3 main phases of deceleration ✅Training each throughout the year rocklandpeakperformance.com/podcast-142-pu…

When we went down and assessed Coastal Carolina Baseball last August , we knew coach Matt Williams had a great bunch of guys to work his magic….congrats guys!!

The foot and ankle are the first to hit the ground, becoming “ground zero for all things that happen later. So, improving their mobility and stability is crucial for helping athletes learn how to distribute force more effectively through their feet and up the kinetic chain.

Today I’m answering questions regarding playing summer ball (or not). Topics include: ✅Pros and cons ✅To play or not to play ✅Finding the right organization and fit ✅Maintaining athleticism throughout the short season FLATGROUND Pitching FLATGROUND Hitting  rocklandpeakperformance.com/podcast-98-sum…

Hip bridges can be a great option to a deadlift when trying to avoid excessive lat tone for athletes with scapular downward rotation, as throwing ramps up or while rehabbing a shoulder injury. Just be sure to keep neck packed and avoid excessive lumbar extension at the top...

Today we’re w/ Salve Baseball Associate HC / Recruiting Coordinator Andrew Mckeon who wears many hats, including the S&C program. Topics: ✅Common traits among best arms  ✅Handling strength training w/o a S&C coach ✅New topics impacting recruiting process rocklandpeakperformance.com/podcast-143-in…

We love OH waiters’ walks to help train scapular upward rotation as well as stability in the OH position. Remember: · Grip KB tightly · Keep elbow directly under working hand · Keep core engaged to help limit lumbar extension · Posteriorly tilt the scap- DO NOT pack the shoulder

Wide stance cable rotations are great for working both hip mobility and core stability at the same time. ✅Start w/feet wider than hips to promote better stability ✅Engage anterior core ✅Work through upper half ✅Keep lower lumbar stable throughout...

Welcome back ⁦Graham Keen⁩- in for his summer assessment and a quick lift and pen. Much of being a great athlete is learning to not only embrace, but like the hard work . This kid drives seven hours three times a year and spends two days here each time to get it right..

Today I’m solo, reviewing what U should look for when shopping for, or writing, Ur own S&C program. Topics: ✅Importance of a realistic/sustainable program ✅Give them what they need, maintain what they’re good at ✅Injury prevention considerations rocklandpeakperformance.com/podcast-144-5-…

The work doesn’t stop #ChantsUp I #Selfless

Looking forward to seeing Matt Williams and the guys again in the off season!! Let’s Go!!!…