6 Lower Half Drills for Pitchers 🦵🔥⁠ ⁠ 1. Janitor Throws ⁠ 2. Kikuchi Drill⁠ 3. Darvish Drill⁠ 4. Walking Wind-Ups⁠ 5. Step-Backs⁠ 6. Rotational Step-Backs⁠

Sonny Gray throws one of the firmest, nastiest sweepers relative to his FB velo. His FB is 92-94. The sweeper? 85-87 mph. His key: thumb placement & intent.🔑 "I try to throw it like a cutter...I think of my offspeed as power pitches...I'm never trying to flip it in."

Hook Flick. A drill for the self-organization of the lower half from Leif Strom ⚡️⁠ ⁠ This drill stems from great ones before it. With influences from the Hook, Hover, KBO rocker, and a few others, it aims to translate powerful actions to your regular delivery. The best part is,

Here are 6 of my favorite lower half drills🦵🔥 1. Janitor Throws  2. Kikuchi Drill 3. Darvish Drill 4. Walking Wind-Ups 5. Step-Backs 6. Rotational Step-Backs More info on each one below ⬇️

The Ultimate Recoil/Pimp the Finish Compilation⛽️😤 A lot of players are taught out of it, but in a study at a biomechanics lab not only did elbow valgus stress go down 38% on average and velocity increased by 3-5mph on average🤯 S/o to @pitchingninja for a lot of clips!

Best mound visit ever. Listen to this. This should go viral. Amazing and what it’s all about. Baseball is fun and this coach absolutely gets it

Taijuan Walker with a really quick pick. VERY narrow turn radius coupled with a short arm stroke & an accurate throw makes for a lethal pick. For you balk guys,it’s not a balk because they didn’t call it a balk.

Who has the Healthiest arm on a BB Field? The BP Pitcher. They make 200-300 throws a day, 6 days a wk, for 40 years, and don't break down. That's b/c the arm LOVES Low-Med Intent Throwing. The arm LOVES to be CONDITIONED. The Arm doesn't want to be SHOCKED. #1Arm, #1Career

Using distance variations in your training can help improve command. 🎯⁠ ⁠ Performance Specialist Tyler Zombro breaks down how moving your catcher/throwing partner back can be one way to train command. 📏⁠

Instead of coiling around the back leg, treat it like a fixed point.⁠ ⁠ Your goal is to rotate against that fixed point, not around it.⁠ 💪 ⁠ In this case, Turner Givens had to neutralize how much Justin Fuson was coiling the upper half.⁠ 📈

Try this grip to help clean up your stabby arm action. 🤔⁠ ⁠ Director of Pitching Leif Strom breaks down how implementing a thumb tuck to your fastball can prohibit you from creating an aggressive stab. 💪

Control your heartbeat, control the at-bat. Control your mind, control the at-bat.

6 Unconventional Throwing Tools We Use:⁠ ⁠ 1. Indian Clubs (arm patterning)⁠ 2. Tennis Racket (arm patterning)⁠ 3. Throwing Sock (throwing in a hotel room)⁠ 4. Club K Spinner (⬆️ spin efficiency)⁠ 5. Waterballs (learning to decel)⁠ 6. Core velo belt/Poor man's CVB (control

Nolan Ryan was a certified demon. Brushback heater, followed by knee-buckling curves

Would Sandy Koufax dominate today’s MLB?

Clayton Kershaw taking the mound... And his teammates letting him go out on the field by himself. 😥

Dodger Stadium showing love to Clayton.

Troubleshooting Hip-Shoulder Separation [Full Routine] A free mini-course on separation, covering: -Why separation is a misnomer -How much is optimal? -A self-assessment -Mobility exercises -Throwing drills/feels Take a listen or bookmark🔊 1/🧵

Early jab back & go steal vs. LHP’s.