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Truth 💣 Daily Starbucks + 2x/wk fast food + 1/wk @ the bar = $100 ($400/month) And that’s low balling!! Don’t say you can’t afford your health, be honest and admit it’s not the priority you may pretend it to be. Sacrifice now for what you want later!

Don’t say you have a passion for something show me! The proof is in the work show us you want it!🦍

Does walking at a high rate of speed for the chipotle line count as a workout?? Asking for a friend

The formula on how to lose 1-2 lbs a week! 3,500 calories = about 1 pound On average people can cut out 500 to 1,000 cals per day! 500x7=3,500 Weight loss is a journey and happens one day at a time your weight might fluctuate but stay the course & results will come!

Listen to your body, rest is just as important as lifting is when it comes to making gains!🦍

Gorilla walks🦍 Crawling is a great general preparation for athletes of all ages and level of expertise. Very effective way to warm up the body , stabilize the midsection in a more dynamic fashion, as well as maintain strong and healthy shoulders!

“ If you cannot breathe or move you cannot live, and you certainly cannot play!”

What Is Your Favorite Time Of The Day To Work Out?🦍

"With all other variables being the same the team with the ability to maintain high-intensity efforts and maximal velocities at the end of competition has a substantial advantage towards success."

⁦Colton Chrysler⁩ Ohio Athletic Performance Putting in the work! #beast instagram.com/p/CN-6tjADmSK/…

Pitt receiver Tre Tipton earned the prestigious Disney Spirit Award, given every year to the most inspiring person in college football. cbsloc.al/3HOK25X

2 tourneys - 2 Championships: 2for2. The most team chemistry and trust I have ever been apart of! Legends Impact Basketball Feel like I am getting stronger too, shout out to my weight trainers OAP! Ohio Athletic Performance

Goth with an excellent save for the Bears from point blank. Excellent. Bless her heart.

🏆 OHSAA DII Regional Champs🏆

Hawks lose a tough one to a great Chardon team 6-5. Gave it all they had. It was a great season and the Hartley community is proud of the young men!

Spent an hour at D-bat today then hit the gym. Feel like strength & speed has increased. After 26 Trav Baseball games & 91 PAs: .390BA, .473 OBP, 18RBIs, 13SBs, 23Ks pitching, 3.3ERA, BAA .200. TY Coaches & Trainers (OAP). Hartley Baseball Hartley Soccer Ohio Hawks Baseball Club Ohio Athletic Performance

Had a great time in Evansville, IN this weekend playing with and spending time with my new Sporting Goods ECNL RL teammates! Went 1-1 this weekend! Looking forward to the rest of the season! Ty coaches!

Love my trainer's at OAP! Been training w/them for over 2years. You know your impressing them when last week I reminded them that I am still in 8th grade, (they thought I was a soph in HS!) When they realized my actual age, I took over leader board top spot in every category! 💪

Humbled to win the District Championship for the Knights of Columbus free throw shooting competition! On to Regionals! TY to KOFC overall & honored to represent St. Pius & our district! Congrats to runner-up Leah Stacklin! It was great to meet you and compete with you! LETS GO!!!

Completed my1st Soccer College ID Camp 2day! Ty to Ohio University 4 the invite, EXP, time, & advice. TY 4 allowing an 8th grader to come & learn & play against JRs, SRs in HS! Mom & Dad R both proud OU Grads 2day! Older Sporting CBUS players were their to help guide my way-TY!