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High school is the most difficult space for a S&C coach It’s also the most vital time for the athletes’ development That’s what makes the high school coaches the most valuable

"Here Orange Lutheran High School we have 800 athletes and a 5500 square foot facility with three full-time S&C coaches with over 28 years of experience between all three." 🔷 Bubba Reynolds gives John Delf-Montgomery a virtual tour of their high school weight room ⤵️ simplifaster.com/articles/facil…

Ready to level up. 🏈 April 11th, Spring Ball returns. #NextLevel | #WeAreOLu

We’re trying to change the whole high school game. Trinity league, 3 full time strength coaches, Southern California. DEVELOPMENT is the priority OLu Sports Performance

The resources are limitless! The support for our student athletes and growth opportunities are second to none! Big reason for all teams successes. These guys are good! OLu Baseball OLu Athletics

The cost of a training session doesn’t always dictate its value. You can pay someone $150+ and the training be horrendous. Most parents (and athletes) don’t know better. Easy to think that more expensive always means better. Don’t be fooled by buzz words & “sport specificity.”

Thank you to the Strength Staff at Orange Lutheran High School for hosting us for Ep. 10 of the All Things Speed & Strength Podcast 🎙️ We had a great discussion on how to build excellence in the HS weight room, & what they did to build a system to train over 700 athletes weekly at a high level.

Awesome opportunity to have Kula Sports Performance in house yesterday. Lots of knowledge bombs dropped🤯🔥 OLu Sports Performance

This needs to be heard and understood across the board. A house is only as strong as it’s foundation and I’ve seen very few high schools who truly develop kids from the foundational steps forward. Shoutout OLu Sports Performance for being an example of the foundational/basics work

We’re trying a unique & fresh approach to the Podcast space for S&C, w/ things like “Practicals” w/ our guests after each episode, as shown here w/ the staff at OLu Sports Performance. Giving the listener something more concrete in addition to our conversation Other fresh ideas coming

Spring Ball right around the corner OLu Football

Lancer Combine. ✅ Spring Ball is Next. 🏈 #OLuOn2 /// #WeAreOLu ✝️ | 💪

Former Orange Lutheran players Gabe Miranda, Karson Bowen and Louis Rodriguez headed to College World Series with TCU. Former UCLA assistant TJ Bruce assistant.

Chicago this week for NHSSCA conference. Haven’t attended this sort of conference (NSCA, cscca, etc) since like 2015 OLu Sports Performance is in the building🤟🏽

Week 1. High School summer workouts. Trinity League. Southern California. QUALITY training. Foundation being laid. The Marathon Continues🏁 OLu Athletics Orange Lutheran Girls Basketball

-High School, Southern California -3 FULL TIME strength coaches -Trinity League Year 2 is coming✅

OLu Sports Performance is on the pursuit🔒 #FacilityFriday coming at you from Orange, CA📍 #PowerLiftProud #PowerLiftBuilt

In case I forget to do this tomorrow afternoon when the American League Cy Young Award is announced .... Orange Lutheran guy

What a guy ! Chase Sanders ! Great turn out this morning OLu Sports Performance ! Thankful Colin Shumate Ryan Nguyen