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With their high-water content and crisp texture, greenhouse grown cucumbers are perfect to keep in your fridge to stay refreshed and hydrated. 🥒Add to salads or water for a refreshing boost 🥒Sauté for a warm, savory side 🥒Make them into creamy dips

Start Ramadan with Nourish Bowl - Fuel your body with a wholesome bowl to stay energized throughout the day. It’s packed in grains, protein, and GREENHOUSE veggies, providing long-lasting energy.

Welcome, March! Spring is on the horizon, and it's the perfect time to freshen up your meals with Ontario greenhouse veggies! Try a crisp cucumber salad, a hearty stuffed pepper, or a vibrant tomato bruschetta. #GreenhouseGoodness #OGVG

Cold outside? No Problem. You can still get fresh, greenhouse-grown Ontario cucumbers! Our greenhouses allow vegetables to thrive, resulting in crisp, fresh produce all year round! To learn more visit our website at ogvg.com #OntarioGrown #FreshFromOntario #OGVG

Bell Pepper Protein Bowl: Simple, delicious, and nutritious dish to fuel your day! This vibrant bowl combines greenhouse bell peppers and tomatoes with hearty lentils, all topped with hemp hearts. Full Recipe: bit.ly/3IXkl4O 📸 Nature Fresh Farms

Canada's flourishing greenhouse sector annually exports CAD 1.6b worth of greenhouse grown products to the US. Read more on how tariffs are impacting the sector via bit.ly/3F7Gi2G

Cucumber Mojito! Muddle Greenhouse Cucumber, fresh mint, and lime together, then strain the mixture into a glass filled with ice and a cucumber strip. Add rum and a splash of soda water, stir, garnish with mint, and enjoy your refreshing weekend sip! Cheers!

Happy International Women’s Day! 💜 A day to celebrate strength, resilience, and the power of women everywhere. Here’s to fresh ideas, fresh perspectives, and fresh, nourishing food to fuel the journey! #IWD #OGVG #GreenhouseGoodness

Daylight Saving Time is here, bringing longer, sunnier days! 🌞 It's the perfect excuse to brighten your meals with fresh, greenhouse-grown veggies. Don't forget to set your clocks forward! ⏰ #OGVG #GreenhouseGoodness #DaylightSaving

With the time change it feels like spring is almost here so it’s time to refresh & recharge! 🌸 Enjoy some fresh, greenhouse-grown veggies for quick salads, snack plates, or adding a pop of colour to your meals. Here’s to sunny days and vibrant eats!🌞 #OGVG ##GreenhouseGoodness

Ontario-grown greenhouse cucumbers are so crisp & versatile - there is a fresh way to enjoy them every day. Whether you're slicing them for a salad, tossing them in a sandwich, or enjoying them on their own, they always add the right crunch to any dish.

Try our Fresh & Festive St. Paddy’s Day Snack!🍀 Celebrate with a spread that’s as green as the holiday itself! Make colourful snacks featuring delicious greenhouse grown vegetables. #OGVG #GreenhouseGoodness #StPatricksDay

Spring has officially sprung! 🌷🌞 The days are getting longer, the sun is shining brighter, and it’s the perfect time to enjoy fresh, greenhouse-grown veggies. Let’s celebrate the season with fresh, local greenhouse grown vegetables! 🥒🍅 #OGVG #GreenhouseGoodness #Spring

🥒Keep seedless cucumbers in the vegetable crisper and leave the wrap on until ready to use. Wash right before eating. 🥒Choose cucumbers with bright, even skin - free from blemishes or soft spots. They should feel firm and crisp for the best texture!

Did you know that in Ontario, the Windsor-Essex area is known as the greenhouse capital of North America? Ontario greenhouses cover over 3,000 acres of land! To learn more visit our website at ogvg.com #Canadian #OGVG #GreenhouseGoodness

You’re grocery shopping and spot a FREE sample of fresh Tomato & Cucumber Salad! 🍅🥒 Swing by on March 29th & 30th from 11:30 AM – 4:30 PM More: bit.ly/4iAlyzn Love it? Snap a pic of the recipe & enjoy it at home! #OGVG #GreenhouseGoodness With FoodlandOntario

OGVG Executive Director, Richard Lee detailed the effects of U.S. tariffs on greenhouse vegetables in the latest podcast episode of, The Grower Calling. Listen at: thegrower.org/news/richard-l…

Free Sample Alert! Today is the day! Enjoy FREE samples of our Tomato & Cucumber Salad, in collaboration with Foodland Ontario! 🥒🍅 🕦 11:30 AM – 4:30 PM 📆 March 29th & 30th 📍 Find a location near you in Ontario: bit.ly/4iAlyzn #GreenhouseGoodness #GrowninCanada

Eid Mubarak! 🌙 Celebrate with fresh, flavourful dishes that bring everyone together. From crisp salads to vibrant mezze platters, greenhouse-grown veggies make every bite fresher and more delicious.

Today is the last chance to try FREE samples of our delicious Tomato & Cucumber Salad at stores across Ontario. ⏰ 11:30 AM – 4:30 PM 📍 Find the full list of store locations here: bit.ly/4iAlyzn Come savour the Greenhouse Goodness TODAY! #localfood #GreenhouseGoodness