Can run laps around a track but still feel winded going up the stairs

Big news everybody! Three of our amazing athletes signed and will be competing for some great schools next year. Barbara will be continuing to West Point, Lewis! will be joining VCU and David Homere will be joining Virginia Tech. We wish you the best in the future!🐝

Varsity Letter Certificates will be available on these days as well. Seniors , your spring sports pics and Varsity Letter Certificate will be available on 6/10 for during diploma distribution.

Each year the OPHS coaching Staff nominates and then votes on a Male and Female athlete of the year. This year is no different! (In this regard). Congratulations to: Most Outstanding Male Athlete - Lewis Freeman Most Outstanding Female Athlete - Barbara Antwi

Lewis Freeman (8) Varsity Letters Team Captain Holds or is a part of (6) School Records 200m Indoor 22.21 400m Indoor 48.96 500m Indoor 1m05.48 4x100m Relay 42.02 4x200m Relay 1m31.36 800m Sprint Medley 1m31.24 Member of 4x100m Relay State Championship 2019

Regional Champion in the 300m and 500m 2020 State Bronze Medalist 2020 (4) Time Regional Champion @ 300m-500m and 4x100m Relay (2x) (3) Time All State

Barbara Antwi (8) Varsity Letters Team Captain (6) Season (26) wins #8 All Time for Girls (488) points scored #5 All Time combines OPTF 2019 Field Event Athlete of the Year Hold (2) School Records Shot Put 41-08.25 Indoor 42.-02.00 Outdoor

All State (5) Times Regional Champion in the Shot Put (3) times District Champion in the Shot and Discus (3) times All National Emerging Elite in the Shot Put Attending West Point @ophsSCA OP Track&Field @OPHSInfo OPHS Seniors ‘20

Parents and Student Athletes: Concussion training opportunities for the fall are strictly online...and the online training sessions should be available starting July 13th.

I love and miss track and field 🥺

Can you solve this #USATF brain teaser⁉️ Click to view the full graphic. #USATFuturestars

Collection for physicals is tomorrow the 15th and thursday the 17th sorry this is a bit late. students can turn theirs in from 4-5:30 in the schools drivers ed lot. For further updates and future collection dates all athletes can follow OPHS Athletics and Activities on Twitter

Dont forget there will be a concussion and physical collection on Oct. 13. It will be a drive through turn in from 4:00-5:30pm in the drivers ed lot. Make sure your physical is dated after may 1, 2020

The indoor track interest meeting will be Wednesday nov. 18th at 3:30 pm. The link to the zoom meeting can be found under the introduction to indoor track and field tab in the OPHS spots and activities canvas page. If you intend to participate in indoor track please attend!!🐝❤️

For everyone doing track this year remember you have to create a SportWare SWOL account. Heres the link to the website where you can do so. swol123.net/default.aspx 🐝❤️

There will be an informational meeting for track and updates on the season on Wednesday the 9th at 3:30 pm heres the link! pwcs-zm-edu.zoom.us/j/84365373151?… cant wait to see you all there! 🐝

Good Luck to our three yellow jacket track and field athletes who will be completing at states! Garin Gross: Shot Put Blake Bellows: Pole Vault Amaya Thibodeau: 55m hurdles OPHS Athletics and Activities OPHSCounseling OPHS OP Track&Field Yellow Jacket News #yellowjacketnation #oppride

Spring Sports physical/concussion training collection Wednesday 4/7 & 4/8 3:30-5:30 in the Drivers Ed Lot. Bring your forms to make sure they are all correct before the 1st day of tryouts on 4/12.

Dont forget we have a interest meeting tomorrow for spring track. Check your student activities page for information and the link!🐝

Dont forget today is our first official practice! Get your swol forms done before 2:00 so we can have a great first practice. (All events will be practicing) 🐝❤️