🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

youtube.com/@PonentRugby/s… Llandaff RFC Official Old PensRFC

Come join us on Saturday 14th June for the 74th edition of the #OldPens7s. The longest running 7's tournament in Wales....it's a great day out for all the family. This year, along with some fabulous rugby, we will have kids' entertainment, food, drink & craft stalls. #oldpens7s

📢 Calling all South wales rugby clubs 📢 We’ve got a last minute “Clubhouse Conversation LIVE” and Q&A with the king of defence, Shaun Edwards on Sunday May 4th. 🏉 Appreciate it’s last minute but if your club would like to host us, hear from a true legend of both Union &

#OldPens2ndXV 50 (8T) Dinas Powys RFC 2nds 21 (3T) All Wales Sport

What a win. Loved watching that game. Nothing like CAP when the supporters are in full voice. An amazing atmosphere to carry the players to the win. Huge performances all over the pitch Cardiff Rugby

🔵⚫️ Here we go — the final day of the Cardiff Rugby Cup 2025 is underway! 🎉 First up: Official Old PensRFC 🆚 Llanishen RFC & Community Event Hub in the U15s Plate Final! 💥 Two top teams, one huge prize — expect fireworks right from the first whistle! 🚀 Let’s open this last day in style! 🙌 Watch

🏁 Full-time in the U15s Plate Final — and what a game to kick off Finals Day! 🔥🏉 Official Old PensRFC and Llanishen RFC & Community Event Hub threw everything at it — massive shifts, big tackles, and pure passion from start to finish! 🙌👏 A huge well done to both teams for an epic battle and setting

About last weekend….. As bank holidays go, it was a belter. Thank you SO much to CRICC Cardiff Quins RFC & Nantyglo RFC for hosting us, and most importantly, the most successful coach in 6 Nations history, Shaun Edwards. So, what did we learn? 🏉 Calon Lan being

T-shirts done ✅ Starting bench ready & in place @ Dinas Powys LTC ✅ Support vechile diver confirmed - Big Steve ✅ 28mile route planned - kind of 😂 The first of 4 Bench2bench charity walks is only 36hours away and in partnership with Tennis Wales #MentalHealthAwarenessWeek

Help Old Penarthians RFC - just by shopping online! Sign up to #easyfundraising and every time you shop with big brands like TUI, Tesco, Argos, eBay and 8,000 others, they will donate to us. Sign up today, it’s free: join.easyfundraising.org.uk/oldpenarthians…

Bench2Bench Walk with Speakeasy Club 🐧🚶 Last week, members of our team alongside others from the Welsh tennis community proudly took part in Speakeasy Club’s Bench2Bench Walk, covering 26 miles across Cardiff and the Vale of Glamorgan.

We are pleased to support Clean Sport Week 2025, which starts today! This year’s theme ‘The Next Generation’ empowering athletes to understand the importance of competing clean. UK Anti-Doping Find out more #CleanSportWeek by visiting the UKAD website: ukad.org.uk/clean-sport-we…

This is at the end and sums up how I felt walking 26miles for 12 hours last Friday with 15 bloody brilliant individuals. Feeling grateful 💪🏻 #lookaftertheboys

Old Penarthians RFC Annual Subscriptions 2025/26 - mailchi.mp/e6579bdf62dd/o…

Old Penarthians RFC: Social Annual Subscriptions 2025/26 - mailchi.mp/b556d5955f26/o…

Make a difference to #OldPens with every online shop you do! Sign up to #easyfundraising & watch as your online spending at over 8,000 retailers turns into free funding for our cause. Two minutes of your time will make a real difference to our fundraising: join.easyfundraising.org.uk/oldpenarthians…

This year we are going all out to make it a real family affair. In addition to top class Rugby, we have arranged for a variety of food and drink outlets. We have a bouncy castle and the Vale Council's children’s play team on hand to provide fun and entertainment all afternoon.

Our aim is to get one of these into every rugby club across Wales to start the conversation! Take a look Speakeasy Club 🐧 and LooseHeadz Details below! Take a step with us and for us to tackle the stigma! #MentalHe

Old Penarthians RFC Annual Subscriptions 2025/26 Reminder - mailchi.mp/dc2a8c8aceb3/o…

You can raise a huge £100 donation for us when you book with TUI via easyfundraising between the 23rd and 29th of June! There's no extra cost and it will make a real difference. If you're not supporting us on easyfundraising yet, now's the perfect time: join.easyfundraising.org.uk/oldpenarthians…