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Asian diets are as varied as the Asian continent is large. Although each Asian country and region has its distinct flavors and cooking styles, there are many unifying characteristics. Here are some common foods and flavors of the Asian Heritage Diet: bit.ly/44EQnii

Happy #MedMonth! The Mediterranean Diet reflects a way of eating that is traditional in countries that surround the Mediterranean, but you don’t need to travel any further than your local supermarket to discover its delicious flavors & foods. Dive in: bit.ly/3nqUISO

This nutritious, creamy, & tangy Mediterranean spread & dip provides protein, & fiber, which helps keep you feel full after you eat it. You can buy traditional hummus, made from chickpeas, plus varieties made from edamame, white beans, or yellow lentils! bit.ly/43Xb1a4

Grilling season is back! Try something different on the grill this year—cheese! We’ve chosen 4 styles of grilling cheeses from 4 countries to bring to your next barbecue. Read more: bit.ly/3HK6duu

These delicious fish tacos get a double dose of whole grains — once in the whole wheat breading, & once in the whole corn tortillas. A delicious cilantro lime yogurt sauce rounds out the dish. Feel free to personalize them with your own favorite toppings. bit.ly/3LLQlKH

Mediterranean Diet Month is wrapping up soon, but heritage diets in general can (and should!) be practiced year-round. If you love the Mediterranean way of eating, check out the Asian Heritage Diet, African Heritage Diet and Latin American Heritage Diet: bit.ly/3jM5EIA

There’s nothing quite like biting into a piece of juicy fruit on a warm day – but even better is sharing the sweetness with loved ones. Try these eight delicious, crowd-pleasing desserts: bit.ly/3ZH5PH8

"Whether you shop at your local farmers market, a big box supermarket, or a smaller convenience store, learning how to read food labels can help you embrace a Mediterranean diet anytime, anywhere." Read our full blog post on AgeRight Blog: bit.ly/3FIpyQ1

Thinking about taking a trip that brings together your love of food and wine? Travel with Oldways & sommelier Dana Beninati to Bordeaux from Oct 12-19th. You'll enjoy guided visits & tastings in 4 of Bordeaux’s wine regions! Travel, eat, & learn with us! bit.ly/3YdvW77

June’s Grain of the Month is Sorghum! Consumer knowledge of sorghum is on the rise with the increasing popularity of plant-based and gluten-free foods, and those trying it are loving what they have found so far. Learn more about this wonderful grain here: bit.ly/4dZtNTN

Warm weather is here—so grilling season is back! Try something different on the grill this year—cheese! We’ve chosen 4 styles of grilling cheeses from 4 countries to bring to your next barbecue. Read more: bit.ly/3HK6duu

Cool off with this refreshing Plant-based Strawberry Banana Soft Serve! It is only 3 ingredients! Can you guess what the secret ingredient is? Find out here: bit.ly/3Vy308v

Explore the African Heritage Diet through our interactive, self-paced cooking e-course! Use code TAKE5JUNE for $5 off the course this month! Sign up here: bit.ly/3yzdzk8

Sorghum is a southern grain, and as such, it pairs beautifully with Cajun and Creole flavors, like those found in jambalaya. The slow cooker makes this an easy, weekday recipe, and gives the rich flavors ample time to mingle: bit.ly/3QWK8z0

Tomorrow is Juneteenth! To celebrate, we're enjoying this vibrant dish celebrating the rich culinary heritage of the African diaspora: Roasted Pineapple and Sweet Potato. bit.ly/4jS3LUq

On hot summer days, the last thing you want to do is turn on the oven! Instead, try an easy, delicious and healthy no-cook recipe. Read more: bit.ly/44Yx8Ns

This past spring, our Whole Grains Council team had the opportunity to join whole grain experts from around the world at the International Whole Grain Summit in Detmold, Germany. Check out our TOP TEN takeaways from the summit here: bit.ly/4njATqD

Beans add a meaty bite to salads and hearty flavor to soups, and they are a wonderfully inexpensive side dish. Here are some of our favorite ways to meal-prep with beans and pulses...bit.ly/44KKajp

Putting on a successful BBQ could be considered an art form. It’s an amazing, time-tested way to get loved ones gathered around food, even at the peak of summer. Plus, you don’t have to sacrifice on flavor OR nutrition. Read more for nourishing recipes: bit.ly/4ntmTLb

Blueberries are a food-lover's best friend 🫐 Whether you have them frozen or fresh, blended or by themselves, try one of these 12 ways to enjoy blueberries this National Blueberry Day...