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1/ Ich saß auf dem Boden, in mich zusammengekrümmt und weinte. Denn ich hatte gerade einen Nervenzusammenbruch erlitten und wollte niemanden mehr sehen oder hören.

Tweet of the Day. 🤓

We don’t move to subtract. We move to adapt.

The first and most important quality of all scientific ways of thinking must be the clear distinction between the outer object of observation and the subjective nature of the observer. - Max L. Planck

Strength training is like life insurance. A study found that older adults with more muscle had a 19% lower risk of premature death. Muscle mass, not BMI, was the strongest predictor of longevity. Muscle is the currency of longevity. The stronger you are, the better you age.

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Our new paper on 3D ultrasound to estimate muscle volume. "Despite limitations, it is a promising, cost-effective method for tracking longitudinal muscle changes." Thanks to Paul Ritsche Romina Ledergerber Francesco Santini - ESMRMB2025 Program Chair 🙏 link.springer.com/article/10.100…

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Next one published this week in IJSPT. How Downhill and Uphill Running Interfere Posture and Muscle Activity 👉"Graded running, including both downhill and uphill, imposes distinct biomechanical, neuromuscular, and physiological demands." ijspt.scholasticahq.com/article/142485…

Writing is thinking. Don't let AI do it all.

Exercise is Medicine. Lift weights and move. 👇💪

Legend says they’re still looking for the ball.. 😂

RFK Jr is systematically turning the USA from THE leader in science to an ideologically anti scientific backwater of quackery and pseudoscience It will take years to come back from it.

„Die Forderung, dass Auschwitz nicht noch einmal sei, ist die allererste an Erziehung. Sie geht so sehr jeglicher anderen voran, dass ich weder glaube, sie begründen zu müssen noch zu sollen.“ Theodor W. Adorno, gestorben am 6. August 1969.

Nur zur Info, es gibt niemanden der CDU/SPD gewählt hat, es gibt Wähler, die haben die Union gewählt und solche die haben SPD gewählt. Und nun müssen Kompromisse geschlossen werden.

Downhill running is a different sport than flat running. Training should probably reflect that. ijspt.scholasticahq.com/article/142485…

Secretary of Stupid: Kennedy Cancels Nearly $500 Million in mRNA Vaccine Contracts nytimes.com/2025/08/05/hea…

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Kleines Festival am Wochenende bei uns. War letztes Jahr super. Wird dieses Jahr besser. Wetter spielt mit. Am Freitagabend findet man mich hinter der Theke, am Samstag vor der Bühne. 🤘