The empty seats at the British Champs is an absolute disgrace. The chance for kids to watch OLYMPIANS. Get autographs, race numbers. Sport city could be filled with local runners from Sale, Salford, Trafford, Chorlton, Bury…… I have absolutely no idea why this happens.

Congratulations to Adam Bowden (30:50) and Olivia Tsim (35:21) on their victories at the Barry Island 10K this morning ⬇️

Big thank you to Olivia Tsim for stopping for a photo with Olivia today - well done on the win 1🏅

It is going to be fast 🔥 The ASICS Home Nations 5km is coming to Bute Park on August 20th. Our team selection can be found here ➡️ orlo.uk/pzdTq 📸 James Rhodes

Asics home nations 5k Welsh Athletics team (Hopkins OUT - Butler IN)

Our elite Athlete fields are filling up. Top domestic entries include Dewi Griffiths Clara Evans Olivia Tsim Ollie Lockley Phily Bowden @runner_tracyb Naomi Mitchell, Kieran Clements Info at ➡️ tinyurl.com/4kc3t66d

We're painting the city pink! As revealed by Olivia Tsim today at the Principality Stadium, our 2022 Wizz Air Cardiff Half finisher's tee 🙌

A Cardiff Half first 🎉 In 19 years of the iconic race, we've never had a pink finisher's tee. Not until now... 😃

The Wizz Air Oysho Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 finishers tee has been revealed! Will you be earning one along with a Cardiff stamp in your SuperPassport this Sunday? 🏴󠁧󠁢󠁷󠁬󠁳󠁿

First three 🏴󠁧󠁢󠁷󠁬󠁳󠁿 athletes pictured from the Oysho Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ⬇️ Dewi Griffiths (1:04.15) Michael Ward CiaranLewis @cockram_natasha (1:13.11) Anna Bracegirdle Olivia Tsim

And our first #GreatSouthRun racers of the day are OFF!! 👏 Good luck to all our elite womens runners today - see you at the finish line! 🏁👋

😍 PORTSMOUTH, we had the GREATEST time! 😍 It was so amazing to see all the smiles, high-fives, fancy dress, families and fundraisers running your famous streets along the Solent! 🙏 📸 You can find all your #GreatSouthRun photos from today here 👉 grtrun.org/GSR2022Photos

Congratulations to Dewi Griffiths and Olivia Tsim on victories at the Richard Burton 10k today

🥇 Dewi Griffiths and Olivia Tsim win the Welsh Cross-Country Championships in Brecon!

First race for 10 years? Tsim-ply no problem for Olivia Tsim 🎽🎽🎽🥇🥇🥇 Report by Owen Morgan 💙 👇🏿 Olivia Tsim Runs Second Cross Country Race In 10 Years . . . And Becomes Welsh Champion dai-sport.com/olivia-tsim-ru… via @Dai_Sport_

.Olivia Tsim & Anna Bracegirdle all set for the Lisbon Half Marathon

😍 With less than 24 hours to go, your @ABP_WSSP Newport Wales Marathon & 10K finisher’s tees worn by Olivia and Jai Tsim, who will be both running the 10K race tomorrow! #Newport262

This is important research into understanding the health of female athletes. At England Athletics, we continue to develop education resources to raise awareness for coaches working with female athletes. Read kyniskaadvocacy and @ProjectRED_S report ➡ shorturl.at/cmR25

Ep3 is out now! Rob chats to Welsh International athlete Olivia Tsim Summer showdown results are in for Week 2 Parkrun chat is back plus the lads talk about their autumn goals Link to where you can listen below ⬇️

Diolch to the runners from NSPCC Cymru/Wales, Albany Road Run Club, Cowbridge Moovers, @sherunscardiff, the The Extra Milers volunteers, staff from @principalitybs, members of the @run4wales team and Olivia Tsim for getting involved!