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Stretching daily but still feel tight? I experienced the same thing in my 20s. Flexibility isn’t something you stretch into. It’s something you earn with control. I show you how inside MOBEX. Launches May 17th (It’s my final farewell 4 week program… more on that another time)

Guys will spend $5000 on a new Rolex, throw $1000s into the SP500 or crypto… yet squirm at investing to protect and upgrade their bodies. Your body = your most valuable asset. Yet most treat it like it’s disposable.

Your body has one joint system. One nervous system. One shot. I don’t know about you… but I see HUGE return on investment by learning how to protect and upgrade that system so it lasts as long as possible.

Everyone knows shoe sizes vary. But why? Because bone structure is different. Yet when it comes to exercise, we expect everyone to do the same “textbook” squats and range of motion. How does this make sense?

In case you missed it 👇 x.com/Ollieemberson/…

Hey guys, quick one: I’m closing MOBEX early. Originally set to close May 17, doors now shut tomorrow (Wednesday) at 5pm EST so I can focus fully on those inside. Thank you to those of you who have reached out, I’m really excited for the next 4 weeks with you :) I started

“How do you love spending your days?” ☝️ I’ve been thinking about this recently. Why? Because society teaches us to get a job (we might hate) to sacrifice our lives so we can retire at 65. Problem is… There’s no guarantee you’ll get to 65 (could get hit by a bus tomorrow

One of the most important parts of our travel checklist: → Is there a proper gym nearby? When we left London in 2023, I thought we'd struggle (having been a member of BXR, Third Space, all that) But we were shocked to learn: Many gyms in Europe (Serbia, Budapest, Bucharest,

Stop living like you have time. One day you won’t… and the only thing left will be the regret of what you didn’t do.

Agree or disagree? 👇

A luxury no one realises is a luxury: The freedom to live wherever you want, and move whenever you want. I’m a firm believer 99% of people can achieve this in 6-12 months with a bit of resourcefulness.